NO HARM Flashcards
1
Q
NO HARM
A
Within the first 48-72 hours reduce the risk of injury
2
Q
H
A
Heat - Applying heat can cause blood flow and swelling to increase
3
Q
A
A
Alcohol - Mask the pain to feel, increase blood flow and swelling
4
Q
R
A
Running - Avoid any activities that could aggravate the injury
5
Q
M
A
M: Massage - Promote blood flow and swelling ultimately doing more damage
