Rhomboid Workout Flashcards

1
Q

Standing Cable Rear Cross Over

A
  • Fixed weight isolate
  • feet shoulder width apart, slight bend in knees, opposite handles to hands
  • shoulder blades down and back, arms out in front at shoulder height and a slight bend in elbow, extend shoulder joint to form a T-shape with upper body
  • return to starting position while keeping traps engaged and upright torso
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1
Q

Seated Machine Rear Fly

A
  • Fixed weight isolate
  • Adjust seat height, elbows are in line with the height of shoulder
  • Shoulder blades down and back, arms out in front at shoulder height, slight bend in elbow, horizontally extend the shoulder joint to form a T shape with the upper body
  • Return to starting position while keeping traps engaged and upright torso
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2
Q

Dumbbell Reverse Fly

A
  • free weight isolate
  • lay prone on a bench between 30-45 degrees, dumbbells with neutral grip, arms extended straight out with slight bend in elbow
  • shoulder blades down and back, arms out in front at shoulder height and a slight bend in elbow, form a T-shape with upper body
  • Return to starting position while keeping traps engaged and upright torso
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