Rhomboid Workout Flashcards
1
Q
Standing Cable Rear Cross Over
A
- Fixed weight isolate
- feet shoulder width apart, slight bend in knees, opposite handles to hands
- shoulder blades down and back, arms out in front at shoulder height and a slight bend in elbow, extend shoulder joint to form a T-shape with upper body
- return to starting position while keeping traps engaged and upright torso
1
Q
Seated Machine Rear Fly
A
- Fixed weight isolate
- Adjust seat height, elbows are in line with the height of shoulder
- Shoulder blades down and back, arms out in front at shoulder height, slight bend in elbow, horizontally extend the shoulder joint to form a T shape with the upper body
- Return to starting position while keeping traps engaged and upright torso
2
Q
Dumbbell Reverse Fly
A
- free weight isolate
- lay prone on a bench between 30-45 degrees, dumbbells with neutral grip, arms extended straight out with slight bend in elbow
- shoulder blades down and back, arms out in front at shoulder height and a slight bend in elbow, form a T-shape with upper body
- Return to starting position while keeping traps engaged and upright torso