Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

Gym Exercise Teaching Points

This class was created by Brainscape user Holly English. Visit their profile to learn more about the creator.

By: Holly English
Start Studying

Decks in this class (16)

Bicep Workout
Ez bar bicep curl 1,
Cable bicep curl 2,
Machine bicep curl 3
4  cards
Tricep Workout
Lying tricep extensions 1,
Close grip tricep press 2,
Tricep pushdown 3
3  cards
Deltoid Workout
Frontal raise 1,
Lateral raise 2,
Rear deltoid fly 3
3  cards
Pectoral Workout
Dumbbell bench press 1,
Chest fly 2,
Seated chest press 3
5  cards
Trapezius Workout
Barbell bent over row 1,
Machine seated row 2,
Dumbbell single arm row 3
5  cards
Rhomboid Workout
Standing cable rear cross over 1,
Seated machine rear fly 1,
Dumbbell reverse fly 2
3  cards
Latissimus Dorsi Workout
Lat pull down 1,
Dumbbell pull over 1,
Cable pushdown 2
5  cards
Obliques and Hip Flexors
Flutter kicks 1,
Plank 2,
Bicycle crunch 3
4  cards
Rectus Abdominus and Erector Spinae
Back extension 1,
Abdominal curl 2,
Seated back extension 3
4  cards
Gluteals Workout
Dumbbell rear lunge 1,
Glute kickbacks 2,
Glute ham raise 3
5  cards
Hamstring Workout
Lunge 1,
Seated leg curl 1,
Deadlift 2
5  cards
Quadricep Workout
Dumbbell squat 1,
Weighted rear lunge 2,
Lunge 3
6  cards
Abductor and Adductor Workout
Glute bridge hip abduction 1,
Seated hip abduction 2,
Total hip machine 3
6  cards
Gastrocnemius and Soleus Workout
45 degree calf press 1,
Seated calf raise 2,
Dumbbell standing calf raise 3
4  cards
Dynamic Stretches
Dynamic chest stretch 1,
Lunge with twist 2,
Squat to overhead reach 3
5  cards
Training Aim
Power 1,
Hypertrophy 2,
Endurance 3
4  cards

More about
Gym Exercise Teaching Points

  • Class purpose General learning

Learn faster with Brainscape on your web, iPhone, or Android device. Study Holly English's Gym Exercise Teaching Points flashcards now!

How studying works.

Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.

Learn more about spaced repetition

Add your own flashcards.

Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!

What's Brainscape anyway?

Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.

We use an adaptive study algorithm that is proven to help you learn faster and remember longer....

Looking for something else?

Exercise & Teaching Points
  • 6 decks
  • 65 flashcards
  • 3 learners
Decks: Fixed Resistance Exercises, Free Weight Exercises, Body Weight Exercises, And more!
BICEP CP
  • 9 decks
  • 162 flashcards
  • 4 learners
Decks: Hardware, Operating Systems, File Allocation, And more!
Vocabulary for Teach Yourself Complet...
  • 36 decks
  • 2962 flashcards
  • 168 learners
Decks: Unit 1 Glossary Hindi To English, Unit 1 Glossary English To Hindi, Unit 2 Glossary Hindi To English, And more!
Find Flashcards
Make Flashcards
Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions