Deltoid Workout

Question 1

Frontal Raise

Answer 1

• Free weight Isolated
  -Stand with feet shoulder width apart, slight bend in knees, brace core and pull shoulder blades down and back
  -Raise dumbbells straight up in front of body to shoulder height, maintain slight bend at elbow with palms neutral
  -Return to starting position under control

Question 2

Lateral Raise

Answer 2

-Freeweight Isolated
- Stand with feet shoulder width apart, slight bend in knees, brace core and pull shoulder blades down and back
-Raise dumbbells out to side up to shoulder height to form a T-shape with upper body, maintaining slight elbow bend.
-Return to starting position

Question 3

Rear Deltoid Fly

Answer 3

• Fixed weight Isolated
  -Grab grips with pronated grip, push chest into padding on the seat, feet firm on floor
• Elbows slightly bent, retract shoulder blades and pull arms of the machine backwards in-line with body
  -Return to start position