Revision Flashcards
1
Q
In the components what is balance?
A
Keeping the body stable, while at rest or in motion.
2
Q
What is power in the components of fitness?
A
The ability to use two or more body parts together.
3
Q
What is flexibility in the components of fitness?
A
The Range of motion of your joints.
4
Q
What is strength in the components of fitness?
A
The Ability to use voluntary muscles many times without getting tired.
5
Q
What is SPEED in components of fitness?
A
Speed is the Time between the presentation of a stimulus and the onset of a movement.
