Methods Of Training Flashcards
What are the 6 methods of training?
Weights, continous, fartlek, interval, circuit and plyometric
What is weight training?
Weight training is the training that involves lifting weights to increasse the strength of muscles, using repebi
What is continous training?
An aerobic exercise at a moderate to high level, with no rest.
What is Plyometric training?
Exercises where muscles us maximum force in short intervals of time.
What is fartlek training?
A method of training for runners where the terrain and speed are constantly changing.
What is interval training?
A training that involves alternating stages of high and low intensity activity.
What is circuit training?
A type of training that is a series of exercises, complated for a certain amount of time, one after another.
