Principles Of Training Flashcards
1
Q
What is Specificity?
A
Matching training to the partlicular requierments of an activity.
2
Q
What is Progressive overload?
A
Gradually increasing the amount of overload to improve fitnes but without injury.
3
Q
What does FITT stand for?
A
Frequency (how often) - intensity (how hard) - time (how long) - type (method)
4
Q
What is over-training?
A
Training beyond your body’s ability to recover.
5
Q
What is reversibility?
A
Gradually losing fitness instead of instead of progressing or remaining at your current level.
