Option PE > Reversibility is a principle of training. Using a practical example, explain what is meant by the term ‘reversibility’. > Flashcards
Reversibility is a principle of training. Using a practical example, explain what is meant by the term ‘reversibility’. Flashcards
Two from two of:
1. (Explanation) – Any performance/fitness gain that has occurred
through training can be lost once training has stopped
OR training must be maintained to prevent loss of performance/fitness
2. (Example) – appropriate practical example demonstrating reversibility
