Movement analysis hypercram (1-2) Flashcards
1
Q
What lever would a footballer use when taking a throw-in in football?
A
First class lever
2
Q
What is referred to as the pivot point in the bodies levers?
A
Fulcrum
3
Q
What plane describes forwards and backwards movements?
A
saggital
4
Q
Describe the two kinds of movement used at an athlete’s ankle joint during one sporting activity.
A
Plantar flexion-pointing the toes towards the ground
Dorsi flexion- toes pointing upwards
5
Q
Components of fitness
A
6
Q
Agility
A
The ability to change direction at speed while keeping control.
7
Q
Balance
A
The maintaining (keeping up) of the centre of mass over the base of support.
Static balance is balance while standing still.
Dynamic balance is the keeping up of balance while moving.
