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EPHE 344 - Final Exam > Return to Play Criteria > Flashcards

Return to Play Criteria Flashcards

1
Q

When does rehabilitation begin?

A

immediately post injury

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2
Q

What is important to understand with regard to return to play (RTP) criteria and the individual athlete?

A

no one set of RTP guidelines or one method of treatment will apply to all injuries over all individuals

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3
Q

Short term foals of injury rehabilitation? (5)

A
  • control pain
  • maintain/improve flexibility
  • restore/increase strength
  • reestablish neuromuscular control /proprioception
  • maintain cardiorespiratory fitness
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4
Q

long term goal of injury rehabilitation?

A

return to practice/competition as quickly and safely as possible

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5
Q

When should you start functional progressions?

A

As soon as possibly in the rehab program

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6
Q 
Functional Progressions:
Slow ---> \_\_\_\_
Simple --> \_\_\_\_\_
Short --> \_\_\_\_ \_\_\_\_\_
Light --> \_\_\_\_\_ \_\_\_\_\_
A

Fast
Complex
Long Distance
Heavy Resistance

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7
Q

What type of functional progressions are good to start with?

A

isometric exercises

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8
Q

7 factors to consider while developing a RTP plan?

A
  1. Mechanism of Injury
  2. Age of Individual
  3. Major anatomical structures involved
  4. injury severity
  5. stages of tissue healing
  6. type of sport or activity
  7. chronicity of the injury
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9
Q

Acute management goals? (4)

A
  • manage the injury site
  • prevent secondary complications
  • support and stabilize the injury
  • establish and implement home program
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10
Q

What are some factors of a home program for acute management of injury?

A
  • RICE
  • basic ROM/stretching
  • rest should be active
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11
Q

During sleep, it is important to never sleep with what on?

A

tensor bandage - cuts off circulation

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12
Q

Vasoconstriction of blood vessels in skin and later in muscles is a physiological effect of _____. What does it cause within the body? (3)

A

Cold;

  • decrease blood flow
  • decrease inflammation
  • decrease cellular waste production
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13
Q

when would you recommend an ice bath?

A

for places that are weirdly shaped or if you need full body ice

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14
Q

does an ice bath increase or decrease the time you need to ice an injury?

A

decrease

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15
Q

what is C-BAN?

A 
Physiological Effects of Cold:
Cold
Burning
Aching
Numb
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16
Q

The _____ response is the body’s responsive reaction to the application of ice (>__-__ minutes) or when skin temperature reaches about ___ degrees

A

hunting; 20-30; 10

17
Q

The hunting response results in ___ followed by another period of ____

A

vasodilation; vasoconstriction

18
Q

Additional effects of cryotherapy?

A
  • decrease local metabolic rate
  • decrease conductivity of pain receptors
  • decrease tissue extensibility
  • decrease spasticity
19
Q

don’t ___ after you ice

A

stretch

20
Q

____ is a circulatory insufficiency, so ice might not be the best idea

A

anemia

21
Q

What is cold urticaria?

A

allergy or hypersensitivity to cold

22
Q

What is Raynauds Phenomenon?

A

Vasoconstriction at the capillary region - DON’T ice these people

23
Q

You need to be careful when icing people with _____ skin or advanced ____

A

anesthetic; diabetes

24
Q

Scar is forming and pain is decreasing with active and passive ROM. Goal is to control pain and remaining swelling using ____. These are goals for ____ ____ Phase.

A

Cyrotherapy; Fibroblastic Repair

25
Q

Maintenance of CV fitness and restoring ROM, strength, and neuromuscular activities are all goals of what phase?

A

Fibroblastic Repair

26
Q

Why is using a treadmill before running on the ground good for rehabilitation purposes?

A

the belt helps initiate your movement along

27
Q

During the maturation-remodeling phase, what is the ultimate goal?

A

return to activity

28
Q

what is the longest phase of rehabilitation?

A

Maturation and Remodeling - can last up to years

29
Q

“no longer tender to tough; may have residual pain with motion” What phase is this?

A

maturation - remodeling phase

30
Q

During the maturation-remodeling phase, ____ fibers need stresses and strains to align

A

collagen

31
Q

In the maturation-remodeling phase, you can push the ____ barrier

A

pain

32
Q

“repeated performance of athletic skill for purpose of perfecting that skill”

A

functional training

33
Q

functional testing should be done to determine ___ ____ ____ that still need to be addressed prior to full return

A

specific skill weaknesses

34
Q

During M&R _____ can be used to improve power and explosiveness

A

plyometrics

35
Q

During strengthening exercises, what should you progressively impose?

A

stress and strain as per sport

EPHE 344 - Final Exam (5 decks)

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