Rest & Sleep Flashcards
what is rest
body in decreased state of activity and result is we feel refreshed
what is sleep
state of rest accompanied by an altered LOC & relative inactivity
-we need unfragmented sleep
-insufficient sleep leads to serious physical and psychological health issues
Stages of sleep
-non-rapid eye movement (nrem)
-rapid eye movement (rem)
nrem
consists of four stages
I. transition stage between wakefulness and sleep (5% of sleep) (twilight sleep; easy to arouse; b/w wakefulness and sleep; still aware of surroundings)
II. light sleep (50% of sleep)(easily aroused)
III. deep sleep (10%)
IV. very deep sleep state (10% of sleep)(hard to wake up)
**physical renewal (all about body); growth <–stages 3 & 4; restorative function
rem
20-25% of a person’s nightly sleep time
-INCREASED pulse, respiratory rate, blood pressure, metabolic rate, & body temp
-skeletal muscle tone and deep tendon reflexes are depressed
**hormonal regulation; store memories; brain processes learning and mood
a single normal sleep cycle
**see slide 3
in and out of REM through stage 2 all night long
sleep requirements and patterns
-acceptable standard for adults s 7-9 hours of sleep
-older adult:
-sleep 6-7 hours per night
-sleep is less sound
-stage 4 is absent or decreased
-decreased rem sleep
-will wake up more often
illnesses associated with sleep disturbances
-gastroesophageal reflux (increased gastric secretions during rem)
-coronary artery disease (angina)
-epilepsy (seizures happen more in orem)
-liver failure and encephalitis
-end stage renal disease (disruptive sleep; excessive daytime sleep)
factors affecting sleep in acute care settings
-environmental factors (new environment; impacts rem/nrem; noisy; lights; alarms)
-psychological stress
-illness
-medications (decrease sleep; disrupt sleep)
-dietary habits (alcohol, caffeine, smokers)
physical and physiological effects of insufficient sleep
-can’t concentrate
-fatigue
-anxiety and depression
-obesity
-increased risk of:
-DM2
-MI
-CVA
-breast cancer
-colon cancer
common sleep disorders previously classified as DYSSOMNIAS (anything that will cause someone problems with sleeping)
-insomnia
-sleep related breathing disorders
-narcolepsy
-circadian rhythm sleep-wake disorders
insomnia
-difficulty falling sleep, intermittent sleep, early wakefulness
-most common sleep disorder (30-35%)
-common in people >60, women after menopause, depression
-often due to disruptions in circadian rhythms or medications (anti htn; adhd; cold meds)
-tx: behavior modification, medications, education
**acute if brief and due to life circumstance; chronic=3+ times/week for over 3 months
sleep related breathing disorders
OSA
-obstructive sleep apnea
-obesity and/or anatomical causes (large neck sizes)
-S&S
-excess daytime sleepiness (fall asleep @ dinner table, at work, etc.)
-snoring
-abnormal sleep study
-treatment
-weight reduction
-CPAP/BIPAP
narcolepsy
-uncontrollable desire to sleep
-S&S
-sleep attacks
-cataplexy (suddenly loss of muscle tone; full body paralysis)
-nightmares and hallucinations
-sleep onset rem
-tx
-medication (ritalin)
circadian rhythm sleep-wake disorders
any disruption in sleep-wake
-chronic or recurrent pattern of sleep-wake rhythm disruption
-misalignment between circadian rhythm and sleep wake cycle
-shift work
-jet lag