Rest And Sleep

Question 0

A state of rest accompanied by altered consciousness and relative inactivity.

Answer 0

Sleep

Question 1

A condition in which the body is in a decreased state of activity, with a consequent feeling of being refreshed

Answer 1

Rest

Question 2

Physiology of sleep

Answer 2

Two systems in the brainstem the RAS and the bulbar synchronizing region are believed to work together to control the cyclic nature of sleep

Question 3

What completes a full cycle every 24 hours

Answer 3

Circadian rhythm fluctuations in a person’s heart rate, blood pressure, body temperature, hormone secretions, metabolism, and performance in mood depend on circadian rhythms

Question 4

Consists of four stages. Stage one and two consume about 5% and 50% of a person sleep time (light sleep) during the stages the person can be aroused with relative ease stays three and four represent 10% of total sleep time and are termed Delta sleep (deep sleep)

Answer 4

NREM sleep

Question 5

This state consumes 20% to 25% of a person nightly sleeptime people who are awakened during the state almost always report that they have been dreaming

Answer 5

REM sleep

Question 6

A decrease in pulse, respiratory rate, blood pressure, metabolic rate, and body temperature happen during what stage of sleep?

Answer 6

NREM

Question 7

The pulse, respiratory rate, blood pressure, metabolic rate, and body temperature increase during this state of sleep

Answer 7

REM

Question 8

A person passes consecutively through the four stages of an NREM sleep this pattern is then reversed and the person returns from stage four to stage III to stage two instead of reentering stage one and waking up the person enters into the REM stage and the cycle starts all over again

Answer 8

A sleep cycle most people go through four or five cycles of sleep each night

Question 9

What is the accepted standard hours of sleep for adults each night?

Answer 9

Eight hours

But between 7 to 9

Question 10

On average infants require how many hours of sleep each day?

Answer 10

14 to 20 hours

Question 11

Growing children require how many hours of sleep each day?

Answer 11

10 to 14

Question 12

Developmental considerations affecting sleep

Answer 12

Insufficient sleep affect growth and development and be a contributing factor in performance deficits and behavioral problems

Question 13

Motivation affecting sleep

Answer 13

THe desire to be wakeful and alert helps overcome sleepiness and sleep

Lack of motivation causes one to fall asleep

Question 14

Culture affecting sleep

Answer 14

Bedtime rituals, sleeping position and place, and pattern of sleep may vary based on culture

Question 15

Lifestyle and habits affecting sleep

Answer 15

Working the night shift or watching some type of television shows, participating in stimulating outside activities and taking part in activity or exercise

Question 16

Environmental factors affecting sleep

Answer 16

As people sleep best in their usual home environments sleeping in a stranger new environment tends to influence your cycle of sleep

Question 17

Psychological stress affecting sleep

Answer 17

Illness and various life situations tended to disturb sleep psychological stress affects sleep in two ways 1. the person experiencing stress may find it difficult to obtain the amount asleep here she needs 2. REM sleep decreases in amount which tends to add to anxiety and stress

Question 18

A sleep disorder characterized by insomnia or excessive sleepiness

Answer 18

Dyssomnias

Question 19

Patterns of waking behavior that appear during sleep, sleep walking, night terrors

Answer 19

Parasomnia

Question 20

A condition characterized by excessive sleep particularly during the day

Answer 20

Hypersomnia

Question 21

A condition characterized by an uncontrollable desire to sleep

Answer 21

Narcolepsy

Question 22

Cannot lay still in report unpleasant creeping, crawling, or tingling sensation in the legs

Answer 22

Restless leg syndrome

Question 23

A decrease in the amount, consistency, or quality of sleep

Answer 23

Sleep deprivation

Question 24

Sleepwalking

Answer 24

Somnambulism