Rest And Recovery Flashcards
1
Q
Learning objectives
A
Know the definition of rest recovery overtraining and reversibility
2
Q
R.r.r.o
A
Rest, recovery, reversibility, and overtraining
3
Q
Rest and recovery
A
The human body reacts to a hard training session by increasing its ability to cope with future punishing training sessions
The prosecs is called adaptation but only happens if you rest
4
Q
Overtraining
A
Overtraining happens when you train beyond youre bodys ability to recover
5
Q
Reversibility
A
Reversibility is gradually losing fitness instead of progressing or remaining at current level this happens when a person is ill or injured
