Exam Flashcards
1
Q
Cardiofasuclar fitness
A
Cardiovascular fitness refers to the physical work capacity of an individual, in the form of amount of oxygen capacity per kilogram of body weight over time
2
Q
Flexibility
A
The range of of motion in youre joints
3
Q
Muscular endurance
A
The ability to use volinteer muscles without getting tired
4
Q
Bmi
A
The body mass index
5
Q
Muscular strength
A
The amount of force a muscle can exert against a riesitstance
6
Q
A sport that needs muscular strength
A
Tennis,and swimming
