REST

Question 1

How many hours of sleep do teens need?

Answer 1

8 1/2 to 9

Question 2

What does lack of sleep affect?

Answer 2

Brain and Body

Question 3

What makes it harder to fight off infections

Answer 3

Staying up late

Question 4

Lack of proper sleep…

Answer 4

Slows brain function

Question 5

How many serious motor vehicle injuries are related to being fatigued?

Answer 5

1 in 5

Question 6

How much do drivers under thirty account for drowsy driving crashes?

Answer 6

2/3

Question 7

Those who go to bed early have lower risks of….

Answer 7

Heart disease, diabetes, and overall lower death rates.

Question 8

What pattern were our bodies made to follow?

Answer 8

Day and Night Pattern

Question 9

5 steps to becoming a morning person….

Answer 9

Find your hidden morning person
Watch the Noise
Get organized
Don't give up
Make small adjustments

Question 10

4 Steps to Time Management

Answer 10

Plan for your day
Learn to say, “No!”
Keep it short
Get it right the first time

Question 11

2 types of memory

Answer 11

Declarative and non declarative

Question 12

What is declarative memory?

Answer 12

Gives you the ability to encode and recall facts events and arbitrary associations.

Question 13

Non Declarative

Answer 13

Includes procedural memory, which gives you the ability to learn motor skills like playing piano, shooting a basketball, or typing up a report.

Question 14

What chemical does your body release when you get sleepy?

Answer 14

Melatonin

Question 15

What does melatonin stimulate?

Answer 15

Immune function and is a potent antioxidant

Question 16

2 other hormones that are regulated by sleep and affect your health are…

Answer 16

Ghrelin and Leptin

Question 17

What does gherlin do?

Answer 17

Makes you feel hungry

Question 18

What does Leptin do?

Answer 18

Makes you feel full

Question 19

When does your body finish growing

Answer 19

Age of 20

Question 20

One of the most consumed psychoactive drugs?

Answer 20

Caffeine

Question 21

What is the body’s normal reaction to the stresses of life?

Answer 21

Cortisol

Question 22

Study Breaks?

Answer 22

Short Breaks
Exercise Breaks
Power Naps

Question 23

Making the Most of your Nap (6)

Answer 23

Cut yourself some slack
Choose your nap time wisely 
Watch what you eat 
Find the perfect spot
Get in the dark
Set your alarm

Question 24

What does the world naturally operate on?

Answer 24

A seven day rhythm

Question 25

Create a Good Sleep Environment (6)

Answer 25

Keep it Dark
Keep it Quiet
Use your bed only for sleep
Circulate Fresh Air
Get a comfortable bed and pillow
If you snore get a sleep study

Question 26

Power Tips for Rest (10)

Answer 26

Sunlight helps your body maintain a healthy circadian rhythm
Fresh air is vital to circulation and good circulation is vital to a good nights rest.
Stay Active
Eat early and eat light
Regular sleep patterns are key to getting great sleep.
Keep conflicts, stress, anxiety, and worry outside your bedroom.
Relax before bedtime
Avoid caffeine tobacco and other stimulants
Get your sleep primarily at night
Take a hot shower or bath one to two hours before your bedtime