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BTEC PE Unit 1 > Responses And Adaptations > Flashcards

Responses And Adaptations Flashcards

1
Q

Responses

A

Short term reactions to exercise

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2
Q

Examples of responses

A

Increased blood supply
Increased muscle temperature
Lactic acidosis build up

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3
Q

Adaptations

A

Long term reactions to exercise (with a physiological change)

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4
Q

Examples of adaptations

A

Muscular hypertrophy
Increased tolerance of lactic acid
Increased mitochondria

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BTEC PE Unit 1 (9 decks)

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