resistance chart Flashcards
1
Q
stability - reps
A
12 - 20
2
Q
strength endurance - reps
A
strength endurance - reps
8 - 12
3
Q
hyp - reps
A
6 - 10
4
Q
max strength - reps
A
max strength - reps
1 - 5
5
Q
power - reps
A
1 - 5 / 8 -10
6
Q
stability - sets
A
1 - 2
7
Q
strength endurance - sets
A
2 - 4
8
Q
hyp - sets
A
hyp - sets
3 - 5
9
Q
max strength - sets
A
max strength - sets
4 - 6
10
Q
power - sets
A
power - sets
3 - 5
11
Q
stability - tempo
A
4-2-1
12
Q
strength endurance- tempo
A
2-0-2
13
Q
hyp- tempo
A
2-0-2
14
Q
max strength- tempo
A
x-x-x
15
Q
power- tempo
A
x-x-x
16
Q
stability - %
A
50 - 70
