resistance chart Flashcards
1
Q
stability - reps
A
12 - 20
2
Q
strength endurance - reps
A
strength endurance - reps
8 - 12
3
Q
hyp - reps
A
6 - 10
4
Q
max strength - reps
A
max strength - reps
1 - 5
5
Q
power - reps
A
1 - 5 / 8 -10
6
Q
stability - sets
A
1 - 2
7
Q
strength endurance - sets
A
2 - 4
8
Q
hyp - sets
A
hyp - sets
3 - 5
9
Q
max strength - sets
A
max strength - sets
4 - 6
10
Q
power - sets
A
power - sets
3 - 5
11
Q
stability - tempo
A
4-2-1
12
Q
strength endurance- tempo
A
2-0-2
13
Q
hyp- tempo
A
2-0-2
14
Q
max strength- tempo
A
x-x-x
15
Q
power- tempo
A
x-x-x
16
Q
stability - %
A
50 - 70
17
Q
strength endurance- %
A
70 - 80
18
Q
hyp- %
A
75 - 85
19
Q
max strength- %
A
85 - 100
20
Q
power- %
A
85 -100 / 30 - 45
21
Q
stability - Rest
A
0 - 90
22
Q
strength endurance - Rest
A
0 - 60
23
Q
hyp - Rest
A
0 - 60
24
Q
max strenght - Rest
A
3m - 5m
25
power - Rest
1m-2m /3m-5m
26
stability - frequency
2 - 4
27
strength endurance - frequency
2 - 4
28
hyp - frequency
3 - 6
29
max strength - frequency
2 - 4
30
power - frequency
2 - 4
31
stability - duration
4 - 6
32
strength endurance- duration
4
33
hyp - duration
4
34
max strength-duration
4
35
power- duration
4
36
stability - Exercises
1 -2 progressive
37
strength endurance - exercise
superset. 1 strength / 1 stablity
38
hyp- Exercises
2 - 4 exercises per body part
39
max strength- Exercises
1 - 3
40
power- Exercises
superset 1strenth / 1power
