OHSA Flashcards
Lateral / Excessive forward lean - short muscles
Lateral / Excessive forward lean - short muscles
Soleus, Gast, Hip flexor, Abd complex
“HAGS lean forward”
Lateral / Excessive forward lean - long muscles
Lateral / Excessive forward lean - long muscles
A Tib, Glute Max, Erector Spinae
“foot to the butt and spine”
Lateral / Low back arch (anterior tilt) - short muscles
Lateral / Low back arch (anterior tilt) - short muscles
Hip flexors, Erector Spinae, Lat D,
(HEL)
Lateral / Low back arch (anterior tilt) - long muscles
Lateral / Low back arch (anterior tilt) - long muscles
Glute Max, Hamstring complex, Intrinsic Core stabilizer,
“hi God”
Lateral / Low back rounds (posterior tilt) - short muscles
Hamstring complex, Rectus Abdominis
Lateral / Arms fall forward - short muscles
Lateral / Arms fall forward - short muscles
Lat d, Teres Minor, Pect Mj, Pect M
“LD Picks flowers in the terrace”
Lateral / Arms fall forward - long muscles
Lateral / Arms fall forward - long muscles
Middle Trap, Lower Trap, Rhomboids, Rotator Cuff
“traps boids in a cuff”
Anterior/ Feet turn out - short muscles
Anterior/ Feet turn out - short muscles
Soleus, Lat Gast, Biceps Femoris (SH)
“Buy the LastGreat Shoe”
Anterior/ Feet turn out - long muscles
Anterior/ Feet turn out - long muscles
Medial Gast, Medial Hamstring, Gracilis, Sartorius, Popliteus
“med gasyham GPS”
Anterior/ knees move inward- short muscles
Anterior/ knees move inward- short muscles
Soleus, Gast, Add, Biceps Femoris (SH), TFL, Vastus lateralis
“gas 2 buy with Vege long”
Anterior/ knees move inward- long muscles
Anterior/ knees move inward- long muscles
Glute Max, Glute Med, VMO
“G2 vroom”
Anterior/ knees move outward- short muscles
Anterior/ knees move outward- short muscles
Soleus, Gast, Biceps Femoris (SH), Piriformis
“buy a gas pyramid in the sun”
Anterior/ knees move outward- long muscles
Anterior/ knees move outward- long muscles
Glute Max, Adductors, Medial Hamstring
“Good After MorningHangover”
