RESISTANCE, AEROBIC, AND AQUATIC EXERCISE FINALS Flashcards
It is the capacity of a muscle to do work (force x distance)
Muscle Performance
Complex component of functional movement and is influenced by all of the body systems.
Muscle performance
Factors that affect muscle performance
- Morphological qualities of muscle
- Neurological
- Biochemical
- Biochemical influences
- Metabolic
- Cardiovascular
- Respiratory
- Cognitive
- Emotional Function
The key elements of muscle performance
Strength, Power and Endurance
It is an activity in which dynamic or static muscle contraction is resisted by an outside force applied manually or mechanically.
Resistance Exercise
Resistance Exercise is also referred as?
Resistance Training
It is an essential element of rehabilitation programs for persons with impaired function.
Resistance Training or Exercise
An integral component of a conditioning program for those who wish to promote or maintain health and physical well-being, enhance the performance of motor skills and reduce the risk of injury and disease.
Resistance exercise
Foundation on which a therapist determines whether a program of service of resistance exercise is warranted and likely to be affected.
Comprehensive Examination and Evaluation of the pt and client
A broad term refers to the extent that contractile elements of muscle produce force.
Muscle strength
The greatest measurable force that is exerted by a muscle or muscle group to overcome resistance during a single maximum effort.
Muscle strength
It relates to the ability of the neuromuscular system to produce the appropriate amount of force during functional activities in a smooth and coordinated manner.
Functional strength
It can contribute to major functional losses of even the most basic activities of daily living.
Insufficient muscular strength
High loads; Low Repetitions
Strength training
The development of muscle strength is an integral component of most rehabilitation or conditioning programs of all ages and abilities.
Strength training
The systematic practice of using muscle force to raise, lower, or control heavy external loads for a relatively low number of repetitions or over a short period of time.
Strength training
It is related to strength and speed of movement and is defined as the work (force x distance) produced by a muscle per unit of time ( force x distance/time)
Muscle power
Rate of performing work
Power
High intensity but have short duration
Aerobic power
Low intensity but have high duration
Anaerobic power
The greater the intensity of the exercise and the shorter period is taken to generate force, the greater the muscle power.
Power training
It is a broad term that refers to the ability to perform repetitive or sustained activities over a prolonged period of time.
Endurance
It is associated with repetitive dynamic motor activities walking, cycling, swimming, or upper extremity ergometry, which involve the use of large muscles of the body.
Cardiopulmonary Endurance
The ability of a muscle to repeatedly contract against an external load, generate and sustain tension, and resist fatigue over an extended period.
Muscle Endurance