Resilience in Sport Flashcards
What is the definition of resilience?
Resilience is the ability to maintain functioning under pressure.
Resilience is essential for athletes to perform effectively in challenging situations.
List key characteristics of resilience.
- Dynamic process, not a fixed trait
- Cultivated by design, not by default
- Involves recharging rather than enduring
- Relational and environmental, not solely individual
- Involves emotional awareness rather than suppression
These characteristics differentiate resilience from mere endurance.
True or False: Resilience is often misunderstood as mere endurance or the ability to suffer.
True
This misconception can hinder effective resilience training.
What are the three core components of developing resilience according to Fletcher & Sarkar (2016)?
- Personal Qualities (Individual Resilience)
- Challenge Mindset (Perception of Adversity)
- Facilitative Environment (Social and Cultural Influence)
Each component plays a crucial role in fostering resilience in sports.
What personal qualities contribute to individual resilience?
- Developing a positive personality
- Optimizing motivation
- Strengthening confidence
- Maintaining focus
- Recognizing social support
These qualities help athletes navigate challenges effectively.
Fill in the blank: The perception of adversity involves controlling the _______.
[controllables]
This concept emphasizes focusing on aspects within one’s control.
What are the seven key skills to develop resilience according to Reivich & Shatté (2003)?
- Learning your ABCs
- Avoiding thinking traps
- Detecting deep-seated beliefs (‘icebergs’)
- Challenging beliefs through problem-solving
- Putting things in perspective
- Managing energy and emotions
- Countering counterproductive thoughts in real time
These skills are essential for improving resilience.
What role does the environment play in fostering resilience?
The environment can balance challenge and support, influencing the development of resilience.
A facilitative environment is critical for athlete development.
What does a facilitative environment look like in sport?
A facilitative environment provides support while balancing challenge for athletes and staff.
This balance is crucial for effective training and performance.
Who quoted: ‘Between stimulus and response there is a space. In that space is our power to choose our response.’?
Viktor Frankl
This quote encapsulates the essence of resilience and personal growth.
Reflect on how resilience training can be integrated into sport culture.
Consider meaningful and sustainable ways to incorporate resilience training into practice.
This reflection can lead to improved athlete performance and well-being.
List some key research papers related to resilience.
- Fletcher & Sarkar (2016) – Mental Fortitude Training
- Sarkar & Page (2022) – Developing Individual & Team Resilience
- Robertson et al. (2015) – Resilience Training in the Workplace
These papers provide valuable insights into resilience in various contexts.
What is the title of the book by Reivich & Shatté published in 2003?
The Resilience Factor
This book is a foundational text on resilience training.
What is the focus of the book ‘Psychological Resilience in Sport’ by Galli & Gonzalez?
The book explores the concepts and practices related to psychological resilience specifically in the context of sports.
It provides insights into building resilience among athletes.
