Applied Techniques in Sport Flashcards
What is the method of data collection that involves analysing coach/player behavior and communication?
Observation
Observation helps identify patterns in performance and interaction.
What are the aims of conducting interviews in sport psychology?
Understanding motivation, mindset, and challenges
Interviews can be conducted between psychologists and players, coaches, or parents.
What is the purpose of questionnaires in sport psychology?
Personality and behaviour assessment
They can help identify mental strengths and weaknesses.
What do logs and diaries in sport psychology track?
Thoughts, feelings, and emotions
They are used for self-reporting and tracking progress over time.
What information do coaches reports provide?
Strengths and weaknesses of athletes based on performance
This information helps inform tailored psychological support.
What is the purpose of informal meetings with athletes?
To assess mental state and motivation
These are quick chats to gauge the athlete’s psychological condition.
Define Motivational Interviewing (MI) according to Miller & Rollnick.
A collaborative, goal-orientated style of communication focusing on the language of change
It strengthens motivation and commitment in an atmosphere of acceptance.
What is a key concept of Motivational Interviewing?
MI requires respect, interest, and kindness
It is important to avoid giving unsolicited advice or forcing change.
What are the three components of the Spirit of Motivational Interviewing?
- Collaboration
- Evocation
- Autonomy
These components emphasize the individual’s expertise in their own life.
What does Change Talk indicate?
Consideration of change, motivation for change, commitment to change
These statements are made by clients during motivational interviewing.
List two strategies for evoking Change Talk.
- Ask Open-Ended Questions
- Explore Decisional Balance
These strategies encourage discussion about change and weighing pros and cons.
What is the importance of goal setting in sport psychology?
- Maintains motivation
- Directs attention and focus
- Allows for monitoring and improving performance
Goal setting helps athletes concentrate on controllable factors.
What should athletes focus on when setting goals?
What is within their control
It is important to set clear, actionable, and realistic goals to track progress.
