Relative intensity ranges

Question 1

HRR stands for ___ _____

Answer 1

Heart rate reserve

Question 2

RPE intensity light:

Answer 2

11

Question 3

RPE stands for ____ ___ ______ _____

Answer 3

Rate of percieved exertion

Question 4

RPE has a scale of ___-___

Answer 4

1-20

Question 5

RPE intensity moderate:

Answer 5

11-13

Question 6

RPE intensity moderate to vigorous:

Answer 6

13-15

Question 7

RPE intensity vigorous:

Answer 7

15-17+

Question 8

HRR intensity light:

Answer 8

<40%

Question 9

HRR formula:

Answer 9

Exercise HR = % of target intensity (HRmax – HRrest) + HRrest

Question 10

HRR intensity moderate:

Answer 10

40%-55%

Question 11

HRR intensity Moderate to vigorous

Answer 11

55%-70%

Question 12

HRR intensity vigorous

Answer 12

70%-85%

Question 13

VO2 MAX (METS) intensity light:

Answer 13

<40% (same as HRR)

Question 14

VO2 MAX (METS) intensity moderate:

Answer 14

40-55%

Question 15

VO2 MAX (METS) intensity moderate-vigorous:

Answer 15

55-70%

Question 16

VO2 MAX (METS) intensity vigorous:

Answer 16

70-85%

Question 17

HRmax method intensity light:

Answer 17

<57%

Question 18

HRmax method intensity moderate:

Answer 18

57-74%

Question 19

HRmax method intensity moderate-vigorous:

Answer 19

74-84%

Question 20

HRmax method intensity vigorous:

Answer 20

84-94%

Question 21

HRmax=

Answer 21

220-age= HR max

use current heart rate divided by HR max to get %