Exam 3

Question 1

compulsion or drive to exercise as a means by which to relieve psychological distress

Answer 1

Exercise addiction/dependence

Question 2

Exercise addiction has the negative consequences of

Answer 2

injury
hormonal imbalance
Social health
Emotional/psychological health

Question 3

exercise dependence is diagnosed by having 3 of the following:
 • Tolerance
• Withdrawal
• Intention Effect
• Lack of Control
• Time
• Reduction in Other Activities
• Continuance

Answer 3

ye

Question 4

Over training syndrome has 2 branches

Answer 4

over training

overreaching

Question 5

Over reaching is short/long term

Answer 5

short

Question 6

overtraining is short/long term

Answer 6

long

Question 7

At the training threshold you can adapt or not adapt, if you cant its prob

Answer 7

overtraining

Question 8

Main treatment for over training is

Answer 8

rest

Question 9

Main treatment for exercise addiction is

Answer 9

go to an addiction specialist

Question 10

Prevention of overtraining

Answer 10

adequate training progression and periodization as well as sleep, nutrition, and recovery after illness

Question 11

An obesogenic environment is one that promotes

Answer 11

weight gain

Question 12

Step range for sedentary lifestyle is

Answer 12

0-5000

Question 13

step range for low active lfiestyle is

Answer 13

5000-7499

Question 14

steprange for somewhat active lifestyle is

Answer 14

7500-9999

Question 15

step range for active lifestyle is

Answer 15

10,000-12,499

Question 16

step range for high active lifestyle is

Answer 16

12,500+

Question 17

Weight maintenance MET hour range

Answer 17

13-26 MET hours/week

Question 18

Weight loss:

Answer 18

x>26 MET-hours/week

Question 19

Prevention of weight regain

Answer 19

x>30 MET hours/week

Question 20

Max waist circumference for men

Answer 20

x>40 inches men

Question 21

Max waist circumference for women

Answer 21

x>35 inches women

Question 22

diet has a greater/lesser impact then exercise in weight loss

Answer 22

greater

Question 23

The best way to lose weight is diet and exercise combined

Answer 23

ye

Question 24

Overweight BMI range

Answer 24

25-29.9

Question 25

Obese class 1 range

Answer 25

30-34.9

Question 26

Obese class 2 range

Answer 26

35-39.9

Question 27

Obese class 3 range

Answer 27

40+

Question 28

Demographics: Overweight/obesity and non-white individuals have a

Answer 28

strong negative association with PA

Question 29

Pyschographics: Those with barriers, lack of time, mood disturbance, and poor body image have a

Answer 29

strong negative association with PA

Question 30

Demographics: Those with education, who are male, and have higher income have a

Answer 30

strong positive association with PA

Question 31

Behavoral: those who smoke have a

Answer 31

weak negative association with PA

Question 32

Psychographics: Enjoyment, expected benefits, intention to exercise, self-efficacy, and self motivation have a

Answer 32

strong positive association with PA

Question 33

Social: those who are socially isolated have a

Answer 33

strong negative association with PA

Question 34

Behavoral: those who are active during adulthood, have good dietary habits, and past exercise programs have a

Answer 34

strong positive association with PA

Question 35

Social: Those who have social support/friends have a

Answer 35

strong positive association with PA

Question 36

Social: Those who have a physicians influence and family support have a

Answer 36

strong positive association with PA

Question 37

Environment: Those who have percieved or actual access to a nice area or a place with scenary have a

Answer 37

strong positive association with PA

Question 38

Environment: Those who observe others exercising, have a safe environment and a home or equipment

Answer 38

strong positive association with PA

Question 39

Those who have a High perceived effort

Answer 39

strong negative association with PA

Question 40

Normal BMI range

Answer 40

19-24.9