Reflecton And Stress Release Programme

Question 1

Specific aims of the stress release programme

Answer 1

. enhance positive mental and physical health.
• prevent future mental and physical health problems.
• improve stress management and coping abilities.
• provide strategies for improving academic performance.
• facilitate the healthy lifestyle change components of the HEP.
• foster peer support and communication.
• lay the foundations for understanding relationships between mind and body.
• lay the foundations for the future development of clinical and counselling skills