ESSENCE, BEHAVIOUR CHANGE, GOAL-SETTING, MINDFULNESS Flashcards
What is the essence lifestyle programme?
Essence stands for
Education Stress management Spirituality Exercise Nutrition Connectedness Environment
What does smart stand for
Specific Measurable Attractive Realistic Timely
Prochaska Diclemente cycle of behaviour change
Pre-contemplation- before the person is thinking about changing the belabour
Contemplation- thinking about changing it
Preparation- take steps to bring about the change
Action- implementing new behaviour
Relapse- often back to the start of the cycle
Maintenance- where change s made and becomes long-term
What are enabling strategies
Methods which help to enable a person to act upon health advice by helping to bridge the gap between knowledge and action
Examples of enabling strategies
Stress management
Goal setting
Improving motivation
Working with the cycle of behaviour change
What is mindfulness?
mindfulness means paying attention on purpose, in the present moment, and in a non-judgemental way
