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The lift list > Rectus abdominus and erector spinae > Flashcards

Rectus abdominus and erector spinae Flashcards

1
Q

Can you give me FX exercises for rectus abdominus and erector spinae?

A

Seated back extension, seated abdominal crunch

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2
Q

Can you give me BW exercises for rectus abdominus and erector spinae?

A

Back extension, abdominal curl

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The lift list (14 decks)

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