Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

ACE CPT Additional Flash Cards > Recommendations For Reducing Sedentary Time > Flashcards

Recommendations For Reducing Sedentary Time Flashcards

You may prefer our related Brainscape-certified flashcards:
ACE ® Health Coach flashcards NASM ® CPT flashcards
1
Q

Frequency

A

Take breaks every 60-120 min

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Intensity

A

Light intensity, below VT1

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Time

A

Limit discretionary sitting time to no more then 2hrs/day
Each break should last 5-10 min

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Type

A

Light intensity
Sub light intensity activities for sedentary time when possible
Modify household/occupational environment to limit sitting

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

ACE CPT Additional Flash Cards (11 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions