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ACE CPT Additional Flash Cards > Recommendations For Reducing Sedentary Time > Flashcards

Recommendations For Reducing Sedentary Time Flashcards

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1
Q

Frequency

A

Take breaks every 60-120 min

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2
Q

Intensity

A

Light intensity, below VT1

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3
Q

Time

A

Limit discretionary sitting time to no more then 2hrs/day
Each break should last 5-10 min

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4
Q

Type

A

Light intensity
Sub light intensity activities for sedentary time when possible
Modify household/occupational environment to limit sitting

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ACE CPT Additional Flash Cards (11 decks)

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