Rational Emotive Behavior Therapy

Question 1

REBT Theory of Change

Answer 1

Changing Irrational Beliefs to Rationsal beliefs improves emotional and behavioral functioning.

Question 2

REBT Role of Therapist

Answer 2

Instructor, Confrontational, Direct.

Question 3

REBT Treatment Goals

Answer 3

Alter Illogical beliefs and thinking patterns to improve.

Question 4

REBT ABC

Answer 4

A-Activating Event: Something happens in environment to you.
B- Beliefs: You hold belief about yourself from event.
C- Consequence: You have an emotional response to the belief.

Question 5

REBT Beginning Phase

Answer 5

Provide Psychoeducation about REBT, identify underlying irrational thought pattens and beliefs and resulting feelings and behaviors.

Question 6

REBT Middle Phase

Answer 6

Challenge mistaken beliefs. Therapist challenges using direct and confrontational methods. Therapist is Blunt, honest, and logical to push clients to change. Clients encouraged to change by using-meditation, journaling, imagery.

Question 7

REBT End Phase

Answer 7

Review Progress, apply learned skills to anticipated future struggles.