Dialectic Behavioral Therapy

Question 1

DBT Theory of Change

Answer 1

Mindfullness, developing skills to manage distress tolerance, and emotional regulation, and improving interpersonal problem solving skills. Accepting uncomfortable thoughts instead of struggling with them.

Question 2

DBT Role of Therapist

Answer 2

Ally, Coach, Validates and offers alternatives

Question 3

DBT Beginning Phase

Answer 3

Go from being out of control to achieving behavioral control. Mindfulness and distress tolerance skills are taught. Focus on addressing self-harming behaviors.

Question 4

DBT Middle Phase

Answer 4

Fuller emotional Experiencing, Support client to learn to live, define life goals, build self respect, find peace and happiness.

Question 5

DBT End Phase

Answer 5

Finding Deeper meaning through a spiritual Existence.