rapid vitamins Flashcards
name the 4 fat-soluble vitamins
A,D,E,K
function of vitamin A + source
vision, skin, growth, fertility
- liver, carrots, mango, orange, dairy, fish, egg
if I have night blindness which vitamin am I in deficiency
A
Vitamin C (ascorbic acid) function + source
-antioxidant
- collagen
- hormone synthesis
- increase iron absorption
- vegetable + fruit
vitamin C deficiency lead to
scurvy
vitamin D function and source
- regulate blood Ca
- bone health
- cardiac +skeletal muscle cells
- fatty fish, UV light, supplementation
vitamin D deficiency
ricket, osteoporosis
vitamine E function + source
- prevent oxidative damage to lipid
- vegetable oil, nut, seed, whole grain, avocado, kiwi
vitamin K function + source
blood clotting + bone formation
green fruit + veggie
produce by intestinal bacteria
vitamin K deficiency
bleeding, bruise, risk of fracture
vitamin B12 function + source
- FA oxidation
- DNA synthesis
- myelin sheet
- decrease CVD
animal food
vitamin B9 (folate) function + source
- DNA synthesis
- role in growth + fetus development
- maturation of RBC
vitamin B9 (folate) deficiency
neural tube deficiency
megaloblastic anemia
vitamin B1 (thiamin) function + source
release energy from carb, protein, fat
whole grain, bread, pasta, bean, pork, trout, seafood
B1 (folate) deficiency
berri-berri disease
vitamin B2 (riboflavin) function + source
- carb + FA oxidation
- skin health
milk, cream, butter, cheese, yogurt, bread, cereal, meat, egg, liver
B2 (riboflavin) deficiency
oral lesion
vitamin B3 (niacin) function + source
- anaerobic glycolusis
- FA synthesis
- glutamate oxidation
beef, poultry, fish, pork, enriched flour, lentil, nut
B3 (niacin) deficiency
pellagra
vitamin B function + source
- AA metabolism
- glucose from glycogen
- fromation hemoglobin + RBC
which vitamin is bind with raw egg
B7
B7 deficiency
alopecia, dermatitis
B6 deficiency
neuropathy, seizure
which vitamin has neurotransmitter function and is found in meat and banana
6
