chapitre 2 Flashcards

1
Q

defined calorie

A

energy needed to raise temperature of 1g of water 1ºC

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2
Q

calorie is which type of energy

A

heat energy

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3
Q

joule referez to what type of energy

A

mechanical

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4
Q

définie a joule

A

energy required to move a mass of 1g at a velocity of 1 m/s

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5
Q

_% of all E produced is for movement/work

remainaing _% is lost in _

A

20%, 80% in heat

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6
Q

condition for REE measurement

A

Resting in supine position >30 min before
¡ Fasting >12 h
¡ No exercised for >24-48 h
¡ No caffeine >4 h
¡ No nicotine >1 h
¡ No alcohol >48 h
¡ Darkened, quiet, thermoneutral environment
¡ Normal acid-base balance

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7
Q

frequently use method of estimating energy intake

A
  • 24h recall
  • food frequency questionnnaires
  • food diary
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8
Q

Resting metabolism accounts for about ____% of a sedentary
person’s daily energy expenditure.

A

70

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9
Q

Thermic Effect of Food accounts for ~ ____ %.

A

10

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10
Q

Physical activity accounts for ~ _____ %.

A

20

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11
Q

which equation for calculate RMR is found to be the most accurate

A

mifflin

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