Random PCM I Exam 1 Flashcards
(49 cards)
Central compartment of hip structures?
Peripheral?
Lateral?
- Labrum, ligamentum teres, articular surfaces
- Femoral neck, Synovial lining
- Glute medius, Glute minimus, Piriformis, IT band, trochanteric bursae
FABER test 1 vs. 2 vs. 3?
Which compartments for each?
1) Apprehension: FABER 1: Pt’s hip is flexed, ABducted and ER. Doc induces further ER. (Central compartment)
2) Patrick’s FABER 2: Pt’s hip is flexed, ABduced, and ER. Doc braces contralateral ASIS, pt ER/ABducts AGAINST resistance (Lateral compartment)
3) Patricks’s FABER 3: Pt’s hip is flexed ABducted, and ER. Doc braces contralateral ASIS. Pt IR/ADducts AGAINST resistance (Anterior/Iliopsoas compartment)
What are the 3 special tests for the meniscus cartilage of the knee?
1) McMurray’s Test
2) Apley’s Grind Test - Compression test
3) Apley’s Grind Test - Distraction test
What are the 4 components of the medial longitudinal arch?
1) Navicular
2) Cuneiforms (1-3)
3) Talus
4) Metatarsals (1-3)
Primary stabilizer of the medial ankle?
Deltoid ligament
3 components of the lateral longitudinal arch?
1) Calcaneus
2) Cuboid
3) Metatarsals 4-5
The 3 primary stabilizers of the lateral ankle?
1) Anterior talofibular ligament (ATF = always tears first)
2) Calcaneofibular ligament
3) Posterior talofibular ligament
During the monofilament test of the foot where is the monofilament placed?
First and fourth pad of toes and at base of first, third, and fifth plantar MTP joints
What is the test for Achilles tendon rupture?
Thompson test
What are the 4 muscles of the rotator cuff? (mnemonic)
1) Supraspinatus
2) Infraspinatus
3) Teres minor
4) Subscapularis (not palpable)
SITS
Which muscles involved in depression of scapula?
- Lower Trapezius
- Lower Rhomboids
Golfers Elbow + pt’s direction of force during test?
Tennis Elbow + pts direction of force during test?
Medial Epicondylitis (golfers elbow) - flexes wrist
Lateral Epicondylitis (tennis elbow) - extends wrist
What is the most common elbow injury during childhood?
Pain over the medial epicondyle - initially after throwing (repetitive valgus distraction forces) = “Little League Elbow”
Which axis runs perpendicular to the coronal/frontal plane?
Anterior-Posterior Axis (A-P axis)
Which axis runs perpendicular to the sagittal plane?
Transverse axis (Right-left axis)
Which axis runs perpendicular to the transverse plane?
Longitudinal axis (Superior-inferior axis)
Lateral flexion (aka sidebending) is movement in what plane and axis?
Movement in a coronal (frontal) plane about an anterior-posterior axis
Flexion and extension of the trunk are movements in what plane and axis?
Motion in a sagittal plane (AP) of the spine about a transverse axis
Rotation of the trunk (aka twisting) is movement in what plane and axis?
Movement in a transverse (horizontal) plane about a superior inferior axis
What are the 7 components of the gravitational line?
1) External auditory canal
2) Lateral head of humerus
3) 3rd lumbar vertebra
4) Anterior 1/3 of the sacrum
5) Greater trochanter
6) Lateral condyle of knee
7) Lateral malleolus
Which plane affected in scoliosis and kyphosis/lordosis?
Scoliosis = Coronal (frontal)
Kyphosis/lordosis = Sagittal (AP)
CDC recommends adults get how much exercise?
Children?
- Adults: 150 mins/week of moderate activity (brisk walking) and strength training 2 days/week
- Children (6 y/o +): get 1 hour a day
Safe drinking limits men and women + those over age 65?
Men: 14 or fewer drinks per week, no more than 4 drinks/day
Women and those over age 65: 7 per week, no more than 3/day
What is the mnemonic for asking about spiritual beliefs?
F - faith
I - importance to you
C - community (part of one?)
A - addressing care based on beliefs
