random lectures such as osteoporosis w facts

Question 1

what is a guideline for physical activity in children and adolescents?

Answer 1

60 min of mod-vigorous physical activity

Question 2

what is a guideline for physical activity for healthy adults aged 18-65?

Answer 2

mod intensity aerobic activity for a minimum of 30 min/day, 5x/wk or vigorous intensity aerobic activity for a minimum of 20 min/day, 3x/wk

Question 3

what is a guideline for aerobic physical activity for frail older adults?

Answer 3

wb
mod intensity (3-4/10) aerobic activity 4-5x/week
work up to no more than 60 min

Question 4

what is a guideline for strength training physical activity for frail older adults?

Answer 4

strength 1-2 days/wk, work up to 2-3 non consecutive days

high intensity if possible, 2 setx x 8-12 reps

Question 5

what is a guideline for flexibility physical activity for frail older adults?

Answer 5

5-7 days/wk, 10-30 sec, 3-4 reps

static stretching to point of discomfort of all major joints

Question 6

what are PTs major goals in osteoporosis treatment?

Answer 6

fall prevention
safe movement
prevention of further bone loss

Question 7

what is a kyphoplasty?

Answer 7

injection of cement-like substance into fractured vertebral body to stabilize, reduce pain and disability, improve mobility

Question 8

what are three indications for a kyphoplasty?

Answer 8

subacute or chronic pain
disabling pain caused by acute fx
sig vertebral body height loss impairing pulmonary function

Question 9

what are four exercise recommendations for clients with osteoporosis?

Answer 9

freq weight-bearing aerobic activity
progressive resistance training 8-12 reps (5-8/10)
balance training 20-30 min daily
daily exercise to increase muscular endurance in spinal extensors

Question 10

what are precautions in exercising a patient with a spinal injury/osteoporosis?

Answer 10

avoid repeated/sustained, weighted, end-range, rapid/forceful or combined:
flexion
rotation
side bending
care in lowering heavy object from overhead

Question 11

what are precautions in exercising a patient with a hip injury/osteoporosis?

Answer 11

avoid forced, end range motion

Question 12

what are 7 ways to exercise post vertebral fracture?

Answer 12

pain education: lasts about 8 weeks
mobility training-posture, limit sitting
ADL mod
walk every hour
trunk stabilization, hip hinge
partial squat, gentle isometric trunk ext
no resistive exercise for  3 month