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Question 1

What are the 4 main reasons for why we cook food?

Answer 1

1. To improve safety
2. To enhance flavor
3. To improve texture
4. To increase digestibility

Question 2

What are the health benefits of stir frying?

Answer 2

1. Retains nutrients
2. Uses less oil
3. Preserves color and texture
4. Quick cooking time

Question 3

Describe and explain the main characteristics of stewing?

Answer 3

1. Slow cooking method
2. Uses moist heat
3. Involves simmering
4. Typically includes meat and vegetables

Question 4

What foods could be prepared using the method of poaching?

Answer 4

1. Eggs
2. Fish
3. Fruits
4. Chicken

Question 5

Why is grilling classed as a healthy method of cooking?

Answer 5

1. Reduces fat content
2. Enhances flavor without added calories
3. Retains nutrients
4. Allows excess fat to drip away

Question 6

What is a ‘cooking medium’?

Answer 6

A substance used to cook food, such as oil, water, or broth.

Question 7

Explain how to test a sponge for readiness?

Answer 7

Insert a toothpick; it should come out clean.

Question 8

Explain how you would test the readiness of chicken?

Answer 8

Cut into the thickest part; juices should run clear.

Question 9

Explain how you would test the readiness of root vegetables?

Answer 9

Pierce with a fork; it should go in easily.

Question 10

What happens to cream that is over-whipped?

Answer 10

It turns into butter and separates.

Question 11

What should a garnish/decoration bring to a dish?

Answer 11

Visual appeal and flavor enhancement.