Quiz Questions

Question 1

the rate of force production relates to the ability of muscles to:

Answer 1

exert maximal force output in a minimal amount of time

Question 2

______ is designed to increase joint ROM, improve muscle imbalances, and correct altered joint motion

Answer 2

corrective flexibility

Question 3

the split-routine system used in resistance training involves:

Answer 3

training different body parts on separate days

Question 4

the capability of soft tissues to be elongated or stretched is called _______

Answer 4

extensibility

Question 5

the ability of muscles to exert maximal power in a minimal amount of time is known as _______

Answer 5

moment of force

Question 6

a client experiences an _______ as a result of the OPT model training

Answer 6

increase in lean body mass

Question 7

the _____ states that the body will particularly adapt to the demands placed on it

Answer 7

principle of overload

Question 8

_____ is a primary cause of musculoskeletal degeneration in the adult population, affecting nearly 80% of all adults

Answer 8

low-back pain