Quiz pt 3

Question 1

Individual stress

Answer 1

examining your attitudes arid personal characteristics as a helper

Question 2

Environmental stress

Answer 2

the external realities that tend to produce stress

Question 3

ABC Theory of Irrational thinking (Ellis)

Answer 3

Scenario: Did not get the job you interviewed for:

A - activating event (being rejected)
B - belief system (irrational reactions)
C - emotional Consequences (feel depressed, hurt)

How can we Respond

D - Disputing irrational beliefs

To

E - create new Effects (think, feel, act)

Question 4

Cognitive Therapy

Answer 4

Identifying and challenging negative thinking patterns or “thinking errors

Question 5

Arbitrary inferences

Answer 5

conclusions without supporting or relevant evidence (thinking the worst)

Question 6

Selective abstraction

Answer 6

forming conclusions based on an isolated detail of an event (1 failure, 10 successes but your focused on the failure)

Question 7

Overgeneralization

Answer 7

holding extreme beliefs on a basis of a single incident and applying them inappropriately to dissimilar events

Question 8

Magnification and minimization

Answer 8

perceiving a case or situation in a greater or lesser light than it truly deserves

Question 9

Dichotomous thinking

Answer 9

thinking and interpreting in all-or-nothing terms

Question 10

Environmental stressors

Answer 10

• Physical aspects of work setting
• Structure of setting

Question 11

Individual contributors to burnout

Answer 11

Feeling needed
Feeling unappreciated
Feeling overwhelmed
Feeling discouraged