Quiz 4: Ch.5 Injuries

Question 1

What is one of the main reasons a health club has new members go through a thorough evaluation and risk assessment?

Answer 1

to keep them from getting hurt

Question 2

Which of the following is a thick, tough, fibrous tissue connecting bone to bone?

Answer 2

ligaments

Question 3

What are the two main categories of injuries?

Answer 3

acute and chonic

Question 4

Chronic muscle strains can be caused by

Answer 4

poor posture

Question 5

Minor muscles strains can be treated with which of the following?

Answer 5

RICE

Question 6

Wrapping an injury too tightly after a muscle strain can do which of the following?

Answer 6

reduce blood circulation

Question 7

When does a wrist strain typically happen?

Answer 7

when one slips and automatically sticks their hand out to break their fall

Question 8

What is one of the most common shoulder injuries that the fitness professional will come across?

Answer 8

rotator cuff injury

Question 9

What is another name for medial tibial stress?

Answer 9

shin splints

Question 10

In classes with complex choreography, which of the following should first be established before adding speed?

Answer 10

the correct movement or pattern