Quiz 4

Question 1

What are the three factors in legacy?

Answer 1

Values, Materials, Biological

Question 2

What is an example of Values?

Answer 2

Whats important to you, for example being kind would be a personal value

Question 3

What is an example of Materials?

Answer 3

Great Pyramids

Question 4

What is an example of Biological?

Answer 4

Health

Question 5

What are three examples of legacy activities?

Answer 5

Scrapbook, recipe book, journal

Question 6

What are the two factors that go into an occupational choice and examples?

Answer 6

Family- provides opportunity such as paying for edu.

Socialization- parents influence decisions

Question 7

Occupational transmission

Answer 7

Father influences more than mother

Question 8

Whats a type of vocation and personality?

Answer 8

Investigative, likes to work with ideas and sees other as intellectual

Question 9

Whats are two differences between the occupational role then and now?

Answer 9

Used to be you had skills, workers have more autonomy

Question 10

Occupational role good and bad?

Answer 10

Productivity and Isolation

Question 11

What are two ways employers view their older workers?

Answer 11

Weaker, high risk of getting hut on job

Question 12

What is a job stereotype?

Answer 12

Older works have fewer injuries and less absenteeism

Question 13

What is career maturity?

Answer 13

Combination if biological, psychological sociological characteristics

Question 14

What are the five life span stages of career development?

Answer 14

Growth - fantasy, interests, capacities
Exploration - crystallizing, specifying, implementing
Establishment - stabilizing, consolidating, advancing
Maintenance - holding, updating, innovating
Disengagement - decelerating, retirement planning, retirement living

Question 15

To select an appropriate career you must have:

Answer 15

An accurate knowledge of yourself.
Thorough knowledge of job specifications, and
The ability to make a proper match between the two.

Question 16

Bridge jobs

Answer 16

often people work another job for a while after they retire in preparation for full retirement – money, satisfaction, are two main reasons

Question 17

Three legs of retirement plan

Answer 17

Social security
Pensions- 401k, 403b
Savings other assets

Question 18

Name two ways leisure activities can be classified

Answer 18

Physical – sports

Social – visiting, parties

Question 19

What is something that happens as we age in our career?

Answer 19

More successful tend to be less caring about others- is this a possible mentorship issue?

Question 20

Job satisfaction

Answer 20

you quit jobs you don’t like and move into new ones that are better fit over time, Increased congruence due to adapting to the job or adapting the job to their personality

Question 21

What is Cognitive Resilience?

Answer 21

The capacity to overcome the negative effects of setbacks and stress on cognitive function or performance. When you’re put under stress, you can either crumble or not

Question 22

CR is not just about “bouncing back”

Answer 22

In relation to rubber band, its not so that it bounces back, it’s so that you don’t stress

Question 23

Yerkes-Dodson law

Answer 23

The axis are quality of performance, and level of arousal. The higher the better than performance, and the higher the arousal (for example stress)
(Chillin, ballin, trippin)
When he say’s “this will be on the quiz” is middle
He moves into too much biology (curve goes down)
Gets more intense (why the fuck are we talking about this)
Panic mode is bottom (test)

Question 24

Difference between choking and panicking:

Answer 24

Choking in golf (when the “Shark” was leading by 6 pts, and choked and lost)
Panic (deer in headlights, me at work when I go numb)

Question 25

Generally what happens when it does goes bad?

Answer 25

Forgot training, did instincts instead

Question 26

tunneling hypothesis

Answer 26

They can focus on the task at hand, and less on less important info. OA are not good at this

Question 27

Cognitive appraisal

Answer 27

personal interpretation of a situation

Question 28

Internal locus

Answer 28

events in life derive primarily from own actions

Question 29

External locus

Answer 29

events in life derive primarily from uncontrollable factors such as the environment, other people, or a higher power.

Question 30

What are some ways you can avoid or counteract choking?

Answer 30

Live fire training vs. dummies, preexposure to stress and training under conditions that incorporate stressful contexts.

Question 31

Whats the difference between panic and choking?

Answer 31

panic is a primitive behavior, and automatic

Question 32

Difference between over-thinking and panic

Answer 32

panic is the stopping of thinking instead of reacting