Quiz 4 Flashcards
Hormones
Chemicals produced by endocrine glands that travel to target cells via bloodstream
Pituitary Gland (“Master Gland”)
- Controls other glands (adrenal, thyroid, gonads, mammary) and has systemic affects through release of hormones:
- Reproductive hormones:
- *Affect mood, cognition, behavior in both sexes
Hormones and Emotions
- Testosterone increases libido in males, females.
- Oxytocin- Promotes bonding; released during labor (uterine contractions), during breast feeding (milk letdown), during coitus in females, males
- Prolactin released during breast feeding (milk production)
Estrogen and Emotions
- Estrogen levels shift significantly during female’s life.
- Depression mirrors these changes in estrogen.
- Estrogen (estradiol) has profound effects on body & brain.
- It activates genes to synthesize gene products, including trophic factors & enzymes that synthesize & metabolize neurotransmitters & receptors in females.
- Affects the 3 main neurotransmitters involved in depression: Serotonin, Norepinephrine and Dopamine
- Dysregulation during estrogen fluctuations may cause somatic and brain abnormalities.
Estrogen levels & Depression over the lifespan
Estrogen levels shift significantly during female’s life.
• Rise and cycle from puberty until menopause
• Rise dramatically during pregnancy
• Plummet postpartum
• Erratic during perimenopause (37-55)
• Minimal during menopause
• Depression mirrors these changes in estrogen.
Depression increases significantly during puberty.
• May worsen during luteal phase (14 days before) of cycle
• Major risk during postpartum after abrupt fall in estrogen
• Risk for depression, psychosis, mania
• Risk during perimenopause
Estrogen: effects on body & brain
- It activates genes to synthesize gene products, including trophic factors & enzymes that synthesize & metabolize neurotransmitters & receptors in females.
- Affects the 3 main neurotransmitters involved in depression: Seratonin, Norepinephrine, and Dopamine
Dysregulation during estrogen fluctuations may cause somatic and brain abnormalities.
- During perimenopause:
- Vasomotor sx’s (hot flashes, sweating) caused by dysregulation of hypothalamic thermoregulatory centers modulated by 5-HT, NE
- Sxs of depression
Hormones and Cognitive Function
- Studies comparing premenopausal and postmenopausal women, women in various stages of pregnancy, and females and males with varying levels of hormones indicate that hormones affect cognitive function.
- Ultimately, cognition is determined by complex interaction of hormones and experience.
Stressor
Event that has an arousing effect
Stress responses
Behavioral and physiological responses to cope with stressor
•Exciting, sad, or frightening events elicit essentially same acute stress responses.
Chronicity (of stress hormones)
Major problem today in humans
-we experience such high and long-lasting stress reactions (i.e. work, school).
Stress Hormones: 2 biochemical pathways
“Fast response” by norepinephrine/epinephrine
•Prepares body for sudden burst of activity
“Slow response” by cortisol
•Prepares body for longer-lasting adaptations
•Activated in minutes to hours
•Helps body resist stressors
•Prepares body for longer-lasting adaptations (e.g., restoring energy that has been expended and making more available)
•Essential to life – without it you die; it’s how we deal with stress
High cortisol causes =
•Increased appetite
•Weight gain
•Increased abdominal fat
•Increased risk of cardiovascular disease and insulin-resistant diabetes
•Glucose intolerance
•Increased risk of insulin-resistant diabetes (NIDDM)
•Damaged arteries leading to atherosclerosis
•Hypertension/water retention
•Muscle weakness
•*Causes depression
•Cortisol level that does not decrease in
diurnal (through urine) fashion throughout day may be a marker for major depression.
*Cortisol and memory
- Chronic stress results in continued high level of cortisol, which destroys hippocampal cells.
- Impairs ability to provide negative feedback (which is when the brain is told to stop producing cortisol).
- Keeps levels high, etc. in a pathological, vicious circle.
- May impair memory
- PTSD (e.g., early sexual abuse) may decrease glucocorticoid-receptor density in hippocampus.
- Impairs ability of hippocampus to control cortisol
Sleep Deprivation Consequences
•Even one night of < 7-8 hrs shows impairments in: mental acuity, memory (40% poorer after one night under 7-8 hrs) ,learning, reasoning, reaction time, executive functioning
Note:
•Effects are accumulative.
•Many times people are not aware of deficits and think they have “adapted.”
Primary insomnia
- Difficulty initiating or maintaining sleep or having non-restorative sleep for at least one month
- Causes clinically significant distress or impairment in functioning
- No clear underlying cause and not due to another sleep disorder, psychiatric disorder, medical condition, medications, or other substances
Note:
- Insomnia can be transient, acute, or chronic
- **The most common sleep disorder; over 30% of primary care patients
Secondary insomnia
•Underlying medical or psychiatric condition causing or significantly contributing to insomnia (e.g., psychiatric disorder, pain, medications, obstructive sleep apnea)
Rule Out Causes of Insomnia
- Psychiatric conditions: MDD, Bipolar, Anx
* Medical conditions: chronic pain, hypertension, hyperthyroidism, diabetes, etc.
*Hypothalamus & Sleep
The hypothalamus has a “sleep-wake switch.”
• Throughout day, various chemicals gradually increase, making a person feel increasingly tired.
• At bedtime, these combine w/ the “sleep” component of the “sleep-wake switch,” which releases GABA. – “puts the cortex to sleep”; Brain is inhibited and put to sleep.
• In AM, the “wake” component of the “sleep-wake switch” releases histamine, which “wakes up” the brain.
Various factors interfere with slow-wave sleep:
- Apnea
- Periodic leg movement disorder
- Chronic pain
- *Corticotropic-releasing hormone (CRH), cortisol (stress) prevent slow-wave sleep.
- *Lack of exercise
Drugs that interfere with NREM sleep:
• Most sedatives/hypnotics: • All benzodiazepines (BZDs), including ones used for sleep • Alcohol • Many antihistamines • Caffeine • EXCEPTIONS -The “Z” drugs: Ambien, Sonata, Lunesta -Rozerem -Melatonin Supplement
Cognitive-Behavioral Therapy for Insomnia
- *Efficacy research has shown that cognitive and behavioral treatments, collectively called cognitive-behavioral therapy (CBT) are more efficacious than hypnotics - both in the short and long term.
- Although well accepted by pts, these techniques remain generally unknown and under-utilized by health-care practitioners.
CBT for insomnia targets one or more of the following:
- Cognitive and psychological factors - Beliefs, expectations, appraisal, worry
- Behaviorally based factors that perpetuate insomnia - Maladaptive sleep habits, irregular sleep schedule
- Arousal reduction - Relaxation, meditation, biofeedback
- Didactic sleep hygiene education - Targeting factors interfering and promoting sleep
- Sleep restriction
- Stimulus-control therapy - Reduce anxiety or conditioned arousal pts may feel when attempting to go to bed and give a set of instructions designed to re-associate bed/bedroom w/ sleep
The most efficacious/effective treatment for primary insomnia is:
A) Hypnotic drugs
B) Treating the underlying medical condition
C) CBT
D) These are all equally efficacious/effective.
C) CBT