Quiz 3

Question 1

Procrastination

Answer 1

Voluntary dealy of intended activity, despite negative consequences that outweigh positive consequences

Question 2

procrastination lacks ____

Answer 2

self- regulation

Question 3

self-regulation

Answer 3

control of keeping emotions in check (less impulsive)

Question 4

Procrastination is most prevalent among ___

Answer 4

students

Question 5

Intrinsic values

Answer 5

how it’ll help someone short term

Question 6

External locus

Answer 6

time and ability to complete projects out of their hands

Question 7

reasons for procrastination

Answer 7

loose motivation, need for immediate gratification, fear of failure, deadlines don’t feel threatening, adverse to consequences, why start if you might not be successful

Question 8

Achievement-oriented

Answer 8

procrasinate less, study related activites, more likely to set goals

Question 9

well-being oriented

Answer 9

procrastinate more, prefer leisure activites, make decisions based on what makes them happy in the moment

Question 10

Motivation

Answer 10

Investment in reaching goals

Question 11

More intrinsic goals

Answer 11

goals that are long-term do not work with extrinsic motivation

Question 12

“do your best goals”

Answer 12

people are not as inclined. no intrinsic motivation when there is no obvious external reward. like using the word try

Question 13

Motivation tips

Answer 13

work for shorter periods of time, maintain consistency toward time when one works, find a friend or peer that provides feedback, tie goal to desired outcome, have tunnel vision,

Question 14

Locus of control

Answer 14

Life events and whether actions that occur in life are a result of internal or external forces

Question 15

Internal locus of control

Answer 15

take responsibility for events, control outcome of events as to how it effects one personality. More academically successful bc they take responsibility for grade outcome. Taking responsibility

Question 16

External locus of control

Answer 16

others are responsible for events that happen to oneself, life is about fate, chance and luck, more likely to place external blame about grades and lack of goal achievement - blaming others

Question 17

___ locus of control = less procrastination

Answer 17

Internal

Question 18

___ locus of control = more likely to procrastination or no completion

Answer 18

external

Question 19

How to change from external to internal locus of control

Answer 19

Awareness of motivation and mindfulness to decrease anxiety

Question 20

Grit

Answer 20

courage and resilience, strength of character

Question 21

Grit requires ___

Answer 21

self control, stamina, not being fearful of hard labor or time consuming labor to achieve goal, and can be heritable and environmental