Quiz 3 Flashcards
What does a Vitamin A deficiency cause?
night blindness OR xerophthalmia - dry eyes, (can cause of blindness)
How was Vitamin A deficiency cured over 2000 years ago?
liver or butterfat
Vit A exists as one of thee 3 forms:
an alcohol (retinol), an aldehyde (retinal), or an acid form (retinoic acid)
Vitamin A is found in:
some animal Fats and Fish oils
TF Vitamin A is found in vegetable oils.
F
Can Vitmain A be stored in the body?
yes
Where can Vitamin A be stored in the body?
liver
What is the precursor of vitamin A?
beta-carotene, a provitamin
Where is beta-carotene found?
plants, orange-yellow and dark green fruits and vegetables
TF Vit A is an antioxidant.
F.
TF Beta-carotene is an antioxidant.
T. Vit A is not
What is another name of a precusor of Vit A?
a provitamin
Major functions of Vit A:
formation of visual purple, epithelial differentiation (especially mucous secreting structures), bone remodeling, growth, reproduction, activation of cell membrane systems
This is related to Vit A and in visulal purple:
rhodopsin
rhodopsin contains:
retinal, which is removed with light
How is rhodopsin regenerated?
with retinol in the bloodstream
How does Vit A affect night blindness?
regeneration time is increased
Pathway of light:
light, eye, retinal cells (rods and cones), rhodopsin, opsin, retinal, signal to brain
Examples of retinal cells:
rods and cones
Light causes a change in:
rhodopsin to opsin and (trans) retinal, which is then released to signal the brain
What happens after retinal is converted back into its original, cis form?
rhodopsin is rebuilt
What vItamin is invovled in differentiation and proliferation of epithelial surfaces?
VIt A
What will happen if mucous secreting cells deteriorate?
insufficient eye lubrication, surface will keratinize leading to xerophthalmia
How is Vit A supplied to ppl in underdeveloped countries?
high dose supplements (60,000 RE) twice yearly to children, sugar may be added
What deficiency can cause follicular hyperkeratosis?
VIt A
RDA for Vit A?
900(male) to 700 (female) retinoal equivalents (RE)
1RE=
1 ug vitamin A or 6 ug of beta-carotene
1 ug vitamin A =
6 ug of beta-carotene
1 International Unit =
0.3 micrograms retinol
What foods contain preformed vitamin A?
liver, cream, butter, egg yolk
TF Vit A is very stable to cooking.
T
Food items with high Vit A content:
carrots, squash, sweet potatoes, peaches, apricots, cantoloupes, mangoes, papaya, broccolo, and spinach,
What it the Tolerable Upper Intake Level of Vit A for adults?
3000 ug/d
about 3 to 4 times the RDA
TF fat soluble vitamins cannot be stored in the body
F
high doses of vitamin A can lead to:
weight loss, stunted growth, hair loss, nausea, bone tenderness, enlarged spleen and liver
Vit A deficiency symptoms:
night blindness, keratinization of epi tissues, xerophthalmia, infections