quiz 3 Flashcards
all of the following non energy nutrients except
protein
common food allergies include all of the following except
gluten
Each of the following elements were included in the function of food except
The correct answer is: performance enhancement
Heat can improve flexibility up to ____ percent.
The correct answer is: 25
How long can the average human survive without food?
The correct answer is: 40 to 60 days
MyPlate groups food into five food categories that include all of the following except
The correct answer is: carbohydrates
Nutrients are primarily absorbed in the
The correct answer is: small intestines
One should warm up for 3 to 5 minutes before stretching.
The correct answer is: True
Proteins are comprised of _____ amino acids, and _____ of them are essential.
The correct answer is: 20; 9
Scientific studies suggest the optimal amount of time to hold a stretch is
The correct answer is: 30 seconds
Scientific studies suggest the optimal number of repetitions for stretching is
The correct answer is: 4
The three primary types of carbohydrate include all of the following except
The correct answer is: sugar
The value of nutritional software applications include all of the following except
The correct answer is: connecting emotional states with dietary intake
Vegetarians limit their diets to
The correct answer is: fruits and vegetables, nuts, and grains
What is the definition of nutrition?
The correct answer is: the science of how food affects the body
What percentage of Americans currently report using at least one dietary supplement?
The correct answer is: greater than 50%
When is the best time to stretch for increasing one’s range of motion?
The correct answer is: after physical activity
Which method of stretching has yielded a negative effect on sprinting and jumping?
The correct answer is: ballistic stretching
Which method of stretching takes advantage of reciprocal inhibition?
The correct answer is: active force
Which nutritional benchmark estimates nutritional adequacy for approximately 98% of the population?
The correct answer is: RDA
Which nutritional benchmark estimates recommended guidelines for the distribution of protein, carbohydrate, and fat in the diet?
The correct answer is: AMDR
Which of the following is not a major factor related to flexibility?
The correct answer is: diet
Which of the following terms means a soft, moist mass of food that has begun to be digested?
The correct answer is: bolus
Which of the following terms refers to excessive or greater than normal range of motion (ROM) in joints?
The correct answer is: hypermobility
Which type of fiber is most responsible for relieving constipation?
The correct answer is: insoluble fiber
