quiz 3

Question 1

all of the following non energy nutrients except

Answer 1

protein

Question 2

common food allergies include all of the following except

Answer 2

gluten

Question 3

Each of the following elements were included in the function of food except

Answer 3

The correct answer is: performance enhancement

Question 4

Heat can improve flexibility up to ____ percent.

Answer 4

The correct answer is: 25

Question 5

How long can the average human survive without food?

Answer 5

The correct answer is: 40 to 60 days

Question 6

MyPlate groups food into five food categories that include all of the following except

Answer 6

The correct answer is: carbohydrates

Question 7

Nutrients are primarily absorbed in the

Answer 7

The correct answer is: small intestines

Question 8

One should warm up for 3 to 5 minutes before stretching.

Answer 8

The correct answer is: True

Question 9

Proteins are comprised of _____ amino acids, and _____ of them are essential.

Answer 9

The correct answer is: 20; 9

Question 10

Scientific studies suggest the optimal amount of time to hold a stretch is

Answer 10

The correct answer is: 30 seconds

Question 11

Scientific studies suggest the optimal number of repetitions for stretching is

Answer 11

The correct answer is: 4

Question 12

The three primary types of carbohydrate include all of the following except

Answer 12

The correct answer is: sugar

Question 13

The value of nutritional software applications include all of the following except

Answer 13

The correct answer is: connecting emotional states with dietary intake

Question 14

Vegetarians limit their diets to

Answer 14

The correct answer is: fruits and vegetables, nuts, and grains

Question 15

What is the definition of nutrition?

Answer 15

The correct answer is: the science of how food affects the body

Question 16

What percentage of Americans currently report using at least one dietary supplement?

Answer 16

The correct answer is: greater than 50%

Question 17

When is the best time to stretch for increasing one’s range of motion?

Answer 17

The correct answer is: after physical activity

Question 18

Which method of stretching has yielded a negative effect on sprinting and jumping?

Answer 18

The correct answer is: ballistic stretching

Question 19

Which method of stretching takes advantage of reciprocal inhibition?

Answer 19

The correct answer is: active force

Question 20

Which nutritional benchmark estimates nutritional adequacy for approximately 98% of the population?

Answer 20

The correct answer is: RDA

Question 21

Which nutritional benchmark estimates recommended guidelines for the distribution of protein, carbohydrate, and fat in the diet?

Answer 21

The correct answer is: AMDR

Question 22

Which of the following is not a major factor related to flexibility?

Answer 22

The correct answer is: diet

Question 23

Which of the following terms means a soft, moist mass of food that has begun to be digested?

Answer 23

The correct answer is: bolus

Question 24

Which of the following terms refers to excessive or greater than normal range of motion (ROM) in joints?

Answer 24

The correct answer is: hypermobility

Question 25

Which type of fiber is most responsible for relieving constipation?

Answer 25

The correct answer is: insoluble fiber