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Sport and Exercise Psychology > Quiz 3 > Flashcards

Quiz 3 Flashcards

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1
Q

How often should you exercise per week to reduce depression?

A

3-5 times

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2
Q

How much weight loss below normal is anorexia nervosa

A

15%

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3
Q

What is Bulimia

A

an episodic eating pattern of uncontrollable food bingeing followed by purging. unable to stop eat voluntary. Self induced vomiting, use of laxatives, fasting

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4
Q

What you should do when dealing with eating disorders

A

Be supportive and empathetic
Emphasise the importance of nutrition
Refer for professional treatment

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5
Q

What should you not do when dealing with eating disorders

A

Hold team weigh ins
single out the individual in front of others
Discuss the problem with non professionals

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6
Q

What % of elite athletes said they would take a banned performance-enhancing substance as long as they would not be caught and they would win.

A

98%

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7
Q

What % of elite athletes said they would take a band performance enhancing substance even if they would die from the side effects

A

60%

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8
Q

What % of high school athletes use alcohol

A

55-92%

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9
Q

What % of high school athletes use performance enhancing drugs

A

5%

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10
Q

what % of college athletes use alcohol

A

87-88%

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11
Q

What % of college athletes use performance enhancing drugs

A

40-60%

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12
Q

What are the 6 major categories of performance enhancing drugs

A
  1. stimulants
  2. narcotic analgesics
  3. anabolic steriods
  4. peptide hormones and analogues
  5. beta blockes
  6. diuretics
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13
Q

What is the Drugs in Sport Decision Model

A

A cost–benefit analysis of the consequences of law-breaking behavior before deciding to break a law.

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14
Q

What are the 3 components of the Drugs in Sport Decision Model

A

Costs of a decision to use
Benefits associated with using
Specific situational factors that may affect the cost– benefit analysis of using

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15
Q

What is primary exercise dependence

A

Exercise is an end in itself, although it may include altered eating behaviors for the purpose of enhancing performance

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16
Q

What is secondary exercise dependence

A

Exercise is a symptom of another primary pathological condition, such as an eating disorder.

17
Q

What are the 7 theories and models of exercise behaviour

A
  1. Health belief model
  2. Theory of planned behaviour
  3. Social cognitive theory
  4. Self determination theory
  5. Transtheoretical theory
  6. Physical activity maintenance model
  7. Ecological model
18
Q

What is the health belief model

A

The likelihood of exercising depends on the person’s perception of the severity of health risks and appraisal of the costs and benefits of taking action.

19
Q

What is the theory of planned behaviour

A

Exercise behavior is made up of intentions, subjective norms and attitudes, and perceptions of ability to control behavior.

20
Q

What is the social cognitive theory

A

Exercise behavior is influenced by both personal and environmental factors, particularly self-efficacy.

21
Q

What is the self determination theory

A

People are inherently motivated to feel connected to others (relatedness), to function effectively (competence), and to feel a sense of personal initiative in doing so (autonomy).

22
Q

What is the transtheoretical model

A

Progression through six stages of change:
1. Pre-contemplation: Does not exercise
2. Contemplation: Has fleeting thoughts of exercising
3. Preparation: Exercises, but not regularly enough
4. Action: Exercising regularly, but for less than 6 mths
5. Maintenance: Exercising regularly for more than 6 mths
6. Termination: Once exercisers have exercised for 5 yrs

23
Q

What is the physical activity maintanence model

A

Key aspects to maintaining exercise
1. goal setting
2. self motivation
3. self efficacy
4. physical activity environment
5. life stress

24
Q

What is the ecological model

A

Explain how the environment and behaviors affect each other.

25
Q

Personal factors of exercise adherence

A

Demographic variables
Cognitive and personality variables
Behaviors

26
Q

Environmental factors of exercise adherence

A

Social environment
Physical environment
Physical activity characteristics

27
Q

What are the 6 strategies for enhancing adherence to exercise

A
  1. Behavior modification approaches
  2. Reinforcement approaches
  3. Cognitive–behavioral approaches
  4. Decision-making approaches
  5. Social-support approaches
  6. Intrinsic approaches
28
Q

What is staleness

A

The physiological state of overtraining in which the athlete has difficulty maintaining standard training regimens and can no longer achieve previous performance results.

29
Q

What is burnout

A

a physical, emotional, and social withdrawal from a formerly enjoyable sport activity characterized by:
– emotional and physical exhaustion,
– reduced sense of accomplishments, and
– sport devaluation

30
Q

What are the 6 models of burnout

A
  1. Cognitive–affective stress model
  2. Negative-training stress response model
  3. Unidimensional identity development and external control model
  4. Commitment and entrapment theory
  5. Self-determination theory
  6. Integrated model
31
Q

What are some causes of burnout

A

Physical concerns
Logistical concerns
Social or Interpersonal concerns
Psychological concerns

32
Q

What is the prevelance of state anxiety in children

A

rare (2.5 million)

Sport and Exercise Psychology (3 decks)

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