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Sport and Exercise Psychology > Quiz 1 > Flashcards

Quiz 1 Flashcards

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1
Q

What are the ABC’s of Psychology?

A

A - Affect
B - Behaviour
C - Cognitions
D - Dynamic
E - Ever changing environment

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2
Q

What is the purpose of the ‘RE-AIM’ model

A

To help educate and intervene

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3
Q

What does ‘RE-AIM’ stand for?

A

Reach
Efficacy
Adoption
Implementation
Maintenance

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4
Q

What are the 3 approaches to S&E psych?

A

Psychophysiological orientation
Social-Psychological orientation
Cognitive-Behavioural orientation

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5
Q

What is the psychophysiological orientation approach to S&E psych?

A

The relationship between mental activities and physiological processes

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6
Q

What is the social-psychological orientation approach to S&E psych?

A

Behaviour is determined by the social environment and the personal makeup of an individual

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7
Q

What is the cognitive-behavioural orientation approach to S&E psych?

A

Behaviour is determined by the environment and thoughts

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8
Q

What are the 3 pillars that structure personality

A

Physiological core
Typical responses
Role related behaviour

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9
Q

What are the 6 approaches to understanding personality?

A
  1. Psychodynamic approach
  2. Trait approach
  3. Situational approach
  4. Interactional approach
  5. Phenomenological approach
  6. Integrated or Biopsychological approach
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10
Q

What is the psychodynamic approach to understand personality

A

Behaviour is determined by several dynamic, unconscious factors, which all conflict with one another

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11
Q

What is the trait approach to understand personality

A

Behaviour is determined by stable traits that are fundamental units of personality

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12
Q

What is the situational approach to understand personality

A

Behaviour is determined by the situation

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13
Q

What is the interactional approach to understand personality

A

Behaviour is determined by both the person and situation, as well as their interaction

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14
Q

What is the phenomenological approach to understand personality

A

Behaviour is determined by accounting for situational and personal characterisitics

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15
Q

What is the integrated/biopsychological approach to understand personality

A

A ‘whole person’ perspective. Consider biological factors, dispositional traits, adaptations made in certain situations, and life events

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16
Q

What is a trait

A

A typical style of behaviour

17
Q

What is a ‘state’

A

The situations affect on behaviour

18
Q

Do relationships exist between states and traits and their impact on their performance?

A

yes but its not precise

19
Q

What are type A behaviour patterns?

A

agitation, hostility, competitive nature

20
Q

What are the views of motivation

A

Trait centred view
Situation centred view
Interactional view

21
Q

What are the 5 guidelines for building motivation?

A
  1. situations and traits motivate people
  2. people have different motives
  3. environment change
  4. influence motivation
  5. behaviour modification
22
Q

What is the self determination theory?

A

people are motivated to satisfy 3 general needs
1. competence
2. autonomy
3. social connectedness

23
Q

What are the theories of achievement motivation?

A
  1. need achievement theory
  2. attribution theory
  3. achievement of goal theory
  4. competence motivation theory
24
Q

What is state anxiety

A

right now feeling

25
Q

what is trait anxiety

A

stable

26
Q

What are the 4 interrelated stages of the stress process

A
  1. environmental demand
  2. perception of the environmental demand
  3. stress response
  4. behavioural consequences
27
Q

What is the cognitive evaluation theory (CET)

A

Any events that affect an individuals competence will affect there level of intrinsic motivation

28
Q

What is flow?

A

an intrinsically motivating sensation that people feel when they are in an activity or on auto pilot

29
Q

What is enculturation

A

an individual acquires the skills and qualities needed to be a member of one’s own group

30
Q

What is acculturation

A

changes associated with living in cultures that differ from one’s own

Sport and Exercise Psychology (3 decks)

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