Quiz 2 Flashcards
What are the symptoms of MS?
Central obesity, high BP and triglycerides, low HDL-Cholesterol, and insulin resistance
What is the prevalence of MS in people over 30 in Western countries?
10-20%
What is the prevalence of MS in people over 30 in Western USA?
25%
What is the most popular application of Nutri-sciene?
prevention and management of metabolic syndrome
What is the difference in obesity in woman from men?
Estrogen levels keep woman from becoming obese, whereas men are more inclined to obesity way before.
When there is too much glucose in the blood over a period of time, the pancreas is in overdrive
What is resting metabolic rate dependent on?
caloric need and intake and how much muscles you have
how does sugar make you gain weight?
In Metabolic syndrome glucose levels are higher, muscles are insulin resistant. High levels of sugar in the blood make you more hungry because it makes you more sensitive to sugar levels in the body which will make you gain weight
What are the benefits of Turmeric?
Turmeric is powerful anti-oxidant, natural antibiotic and anti-inflammatory.
Also increases sensitivity to insulin so you absorb more glucose. You think you would gain more weight, but it actually suppresses hunger and you get full quicker off of smaller food portions
What were the results of the Experimental study in mice Low-fat diet; High-fat diet; High-fat diet + Curcumin?
After 26 weeks of High-fat diet + curcumin the glucose sensitivity was the same as in low-fat group = no weight gain, and do not develop liver steatosis
In High-Fat group alone, a full-blown metabolic syndrome at the same time point (26 weeks) = obesity
What is liver steatosis?
fat stored in the liver which is not good for the liver because it compromised, and the body isn’t able to compensate when the sugar drops since the liver isn’t functioning as normal
What is functional foods?
food that contains physiologically active substances actively contributing to the promotion of health
What are nutraceutical components?
Physiologically active substances extracted from functional foods or non-edible plants/animals. Nutraceuticals have therapeutic or disease preventive effects
What are the benefits of Coffee?
- prevents alcoholic liver cirrhosis
- a skin cream spiked with caffeine lowers the risk of skin cancer in mice.
- increase attention and memory performance
decrease risk of heart (Caffeine builds resistance to the extent that people start to have lower blood pressure over time) - liver disease
- increase physical performance and muscular recovery
What is an antioxidant?
An antioxidant is a substance that suppresses cell damage caused by oxidation due to free radicals, and are biosynthesized by plants to helps us with damage coming from free radicals
How does free radicals affect our cells?
oxidative stress (free radicals) breakdown your cell, causing premature aging and disease
What is epidemiology?
study of how a disease or other health attribute is distributed in populations and what factors influence or determine this distribution.
What are the behaviors leading to chronic diseases?
(smoking, alcohol, unhealthy diets, lack of exercise) accounts for 800,000 death in US annually
What is the difference between pear and apple shape?
Pear shape/ghneoid – female, under control of estrogen. More fat stored on the outside of the body cavity
Apple shape – majority of fat is visceral fat around the midsection providing easy access to pre-inflammatory substances to the liver leading to liver steatosis
What ways can you measure obesity?
BMI and excess body fat
Obesity Class I: 30 - 34.9
Obesity Class II: 35 - 39.9
Extreme Obesity: >40
What percent of people are overweight?
males - 71, females - 62
What percent of people are obese?
males - 31, females - 33
What percent of people are severely obese?
males - 3, females - 7
What is the obesity paradox?
countries with less GDP tend to gain obesity faster. Economic burden of obesity and its complications is shifting rapidly towards the poor.
What are the BMI for evaluating obesity in children?
BMI between 5th & <85th percentile: Healthy weight
BMI between 85th & 95th percentile: Overweight
BMI >95th percentile: Obese
What is the Bigger 10-year-old?
The avg. 10 year old American boy around the turn of the millennium was more than 14 lbs. heavier than the average boy of the same age in the early 1960’s, while the difference in heigh is just over an inch
Etiology of childhood obesity
genetics: Low Metabolism, Poor Appetite Control, Low Fat Free Mass, Low Levels of, Lipid Oxidation Rate
Environment: Sedentary Lifestyle, and Access to Food
What are the Gender differences in obesity?
Increased risk for health problems: Women with > 35% body fat (ideal–20-35%)
Men with > 25% body fat (ideal 8-25%)
What promotes apple shame?
Abdominal fat drains by blood directly into the Liver Promoted by testosterone and alcohol intake
What are the waist measurements of apple shape?
> 40” for men
> 35” for women
What is the deceases of the capillaries caused by diabetes?
retinopathy, nephropathy, Neuropathy
What is the deceases of the arteries caused by diabetes?
coronary and cerebrovascular disease - diabetic patients have an increase 2-4 folds increase risk of developing heart disease and stroke, and 75% will have hypertension
What vessels suffer in obesity?
Insulin resistance tends to develop faster in obesity leading to high amounts of glucose in the blood over a longer period of time. The first vessels to suffer are capillaries because the speed of blood flow is slowest in the capillaries. Whenever we have damage o the blood vessel, we have tissue hypoxia and damage to the tissue
What are the medical complication of obesity?
stroke, cataracts, osteoarthritis, gout, venous stasis, pancreatitis, gallbladder problems
What are the cardio complications of obesity?
Diabetes, Dyslipidemia (change ratio of excess lipids in the blood), Hypertension
What cancers are caused from obesity?
breast, uterus, cervix, colon, esophagus, pancreas, kidney, prostate
What are the GYN complications of obesity?
abnormal menses, infertility, PCOS
What are the NAFLD complications of obesity?
steatosis, steatohepatitis, fibrosis and cirrhosis
What are the Pulmonary complications of obesity?
Shortness of breath, obstructive sleep apnea, chronic hypoxic states
What is the study with underweight individuals and mortality?
People who are underweight have an increase probability of death that is substantially higher than those or normal weight
What is type 2 diabetes?
the pancreas is functioning normally, but there’s an insulin resistance.
Younger people are getting it now (between 10-19 years)
Non-insulin-dependent diabetes mellitus (NIDDM)
Adult-onset diabetes
Associated with obesity
What is the number of Obesity-related deaths?
Obesity and overweight account for more than 300,000 premature deaths annually in US, only tobacco-related deaths outrun obesity.
Obesity would surpass tobacco as the leading cause of death worldwide in the next decade
What is type 1 diabetes?
Insulin-dependent diabetes mellitus (IDDM)
Juvenile-onset diabetes
treates with insulin
What is the normal plasma glucose levels?
3.9-8.3 mM
What hormones increases plasma glucose levels?
Glucagon, Epinephrine, Cortisol, Growth hormone
What is Spohn?
drinking gallons of water a day in order to dilute high levels of glucose in the blood
What is cellular caramelization?
Caramelization (Millard rxn), driven by glucose only occurs in the presence of glucose, And in diabetes, our cells are camerlizing faster because of this excess glucose
What is the result of Mailard reactions?
Maillard reaction results in premature aging.
What results from glycerlation/HbA1C?
if blood sugar remains elevated for prolonged periods in poorly controlled diabetes increases glycation and AGE formation goes up 4x increasing premature onsets of a wide range of age-related complications
What are the 2 blood test for diagnosis of diabetes?
fasting glucose and oral glucose tolerance test
What is OGTT?
OGTT also referred to as the glucose tolerance test, measures the body’s ability to metabolize glucose, or clear it out of the bloodstream.
What is HOMA Scores?
Homeostatic model assessment (HOMA) was first used in 1985 and was derived mathematically by looking at the interaction between β-cell function and insulin resistance of normoglycemic patients.
HOMA > 2.2 is a cut-off for insulin resistance; increases as we progress in life
What are the Anti-diabetic medications (non-insulin)?
- Reduce glucose production by the liver (metformin)
- Slow the absorption of carbohydrates from the small intestine (acarbose, α-glicosidase inhibitor)
- Increase insulin production by the pancreas (sulfonurea)
- Increase the insulin sensitivity of cells (TZDs)
What is snoring?
hypoxia of the brain which ultimately lead to stroke
What are the results of the diabetes prevention program?
Lifestyle modification is more efficient than metformin
What is Metaformin?
helps people stay on diet by decreasing hunger, and less snacking, and it also decreases insulin resistance
How does obesity cause cardiovascular disease?
Obesity predisposes people to increase blood clots and cholesterol plaque, making it an independent risk for cardiovascular disease
What is hypertension?
blood vessels are too rigid and they cannot relax when they contract. Because of this rigidity, the heart wears with every heart beat
What is coronary heart disease?
It is the most common type of heart disease.
Hardening and narrowing of the coronary arteries, that supply blood to the heart muscle due the plaque buildup, reducing the flow of blood and oxygen to the heart.
CHD can weaken the heart muscle and lead to heart failure.
29% of deaths in the US
What are the factors the increase the risk of heart disease and attack?
1) Tobacco Smoke
2) High Blood Cholesterol
3) High Blood Pressure
4) Physical Inactivity
5) Obesity and Overweight
6) Diabetes Mellitus
7) Stress
8) Alcohol
9) Diet and Nutrition
10) Age
What is the obesity paradox?
Underweight and normal weight patients had 3.6 and 2.1 times (60%) higher risk of death than overweight or obese CHD patients.
Overweight and obesity predict better survival in pts with stable CHD.
What is he 2-hit model of NASH?
INSULIN RESISTANCE is the “first hit“ that sensitizes the liver to potential “second hits” resulting in NASH.
“Second hit” (OXIDATIVE STRESS ) was further substituted with multiple hits involving endogenous and exogenous stress factors