Quiz 1

Question 1

is an integral part of
our education system that is design to
promote optimum development which
are the person’s physical, mental,
emotional social development.

Answer 1

Physical education

Question 2

In ancient Greece, physical education started at what age?

Answer 2

Age seven

Question 3

Modern physical education was started by

Answer 3

Friedrich Ludwig Jahn

Question 4

Who is considered the father of physical
education.

Answer 4

Friedrich Ludwig Jahn

Question 5

What gymnastics equipment did Jahn create?

Answer 5

parallel bars, rings, and balance
beam,

Question 6

What are the three functions of Physical education?

Answer 6

Biologic, integrative, and
social function

Question 7

refers to the enhancement of
the individual’s growth and
development through body
movement.

Answer 7

Biologic Function

Question 8

refers to the personality
integration achieved through
participation in properly
selected activities

Answer 8

Integrative Function

Question 9

refers to the personality
integration achieved through
participation in properly
selected activities

Answer 9

Integrative Function

Question 10

refers to the provision
of opportunities for the
individual to acquire
desirable social values
through participation in
physical- social activities.

Answer 10

Social Function

Question 11

What are the 4 objectives of Physical Education

Answer 11

1. PHYSICAL
   DEVELOPMENT

2.SOCIAL
DEVELOPMENT

3. MENTAL
   DEVELOPMENT
4. EMOTIONAL
   DEVELOPMENT

Question 12

deals with the program of
activities that builds Physical
power in an individual through the
development of the various
organic systems of the body.

Answer 12

Physical development

Question 13

focus is on the acquisition of
knowledge and understanding,
ability to analyze body
movements and skills, evaluate
game situations and make
important decisions.

Answer 13

Mental development

Question 14

learner seldom gets into vigorous
physical activity by himself. He/She
plays, dances, or exercises with
people. In the process, he/she learns
to respect others, and practices fair
play, sportsmanship, teamwork, and
develops leadership.

Answer 14

Social development

Question 15

participating in varied physical
activities enables one to acquire
pleasant attitudes, desirable habits,
appreciation, and values. Positive
character traits such as courage, self-
confidence, discipline, appreciation for
beautiful performances, as well as self-
expression are developed and become
part of an individual’s way of life.

Answer 15

Emotional development

Question 16

It is a physical condition when
an individual has the capacity
to do everyday tasks without a
feeling of exhaustion.

Answer 16

Physical fitness

Question 17

Name the components of Physical fitness

Answer 17

Strength, cardio respiratory endurance, flexibility, agility, balance

Question 18

The ability to perform or move
against a resistance. is
required in various degrees in the
performance of daily tasks. It can
be achieved through regular
participation in vigorous big
muscle activities.

Answer 18

Strength

Question 19

The ability of the heart, lungs, and
vascular system to function
efficiently and undergo prolonged
body stresses

Answer 19

Cardio-respiratory endurance

Question 20

• The ability to bend freely or
increase the range of movement
at a given point.
•It enables the individual to move
efficiently and avoid muscle and
joint injuries.

Answer 20

Flexibility

Question 21

The ability to move one’s body in
different levels and directions. It
requires a combination of
coordination and speed. A
physically fit in order to
accomplish his task efficiently.

Answer 21

Agility

Question 22

The ability to assume and
maintain any body position,
whether static or moving,
against the force of gravity.

Answer 22

Balance

Question 23

What are the 6
PRINCIPLES OF EXERCISE IN
PHYSICAL FITNESS

Answer 23

Overload, specificity, progression, reversibility, adaption, individual differences

Question 24

Training must be raised to a higher
level than normal to create the extra
demands to which your body will
adapt.

Answer 24

Overload

Question 25

Training must be specific to the sport
or activity, the type of fitness required
and the particular muscle groups.

Answer 25

Specificity

Question 26

As your body adapts to training, you progress to
a new level of fitness. To then take this to the
“next level”, a gradual increase in intensity is
needed to create an overload.

Answer 26

Progression

Question 27

The effects of training, are reversible. If
exercise is reduced in intensity or even
stopped, the benefit can be lost quickly.

Answer 27

Reversibility

Question 28

With continued practice, your body will
eventually turn a new sport, activity or
movement skill into second nature.

Answer 28

Adaptation

Question 29

Each person has a different response to
an exercise or training program and each
person needs to exercise and train
accordingly.

Answer 29

Individual differences