lesson 3 physical fitness test Flashcards
1
Q
measures leg strength and power
A
standing long jump
2
Q
measures strength and endurance of abdominal muscles
A
curl-ups
3
Q
measures speed
A
50 meter sprint
4
Q
measures the strength and endurance of the muscles of the arms and shoulders (boys)
A
pull-ups
5
Q
measures the strength and endurance of the muscles of the arms and shoulders (girls)
A
flexed arm hang
6
Q
measures agility and coordination
A
shuttle run
7
Q
measures flexibility of the lower
back and hamstring muscles
A
sit and reach
8
Q
measures cardio respiratory endurance
A
three-minute step test
9
Q
who recommended the physical fitness test
A
Bureau of physical education and school sports (BPESS)
