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P.E. > Questions I Need To Know! > Flashcards

Questions I Need To Know! Flashcards

0
Q

What is general fitness?

A

Capacity to carry out a physical task without fatigue (SSSSS)

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1
Q

What is health?

A

Absence of illness, injury and disease (physical, social and mental well-being)

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2
Q

What is recreation? What is outdoor recreation?

A

Leisure time spent doing something active. Activity with element of risk - rock climbing

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3
Q

What makes up a balanced diet?

A

Carbohydrates, proteins, fats, vitamins, minerals, fibre, and water

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4
Q

What foods contain a high % of protein? What type of athlete would this benefit?

A

Chicken, red meat - power athletes e.g. Weightlifter, javelin

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5
Q

What is obesity? What causes it?

A

Extreme overweight caused by excessive eating and too little exercise

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6
Q

What is carbohydrate loading? What type of athlete would follow this diet?

A

Prior to an event eating foods high in carbs (pasta) - endurance events (marathon)

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7
Q

Name five benefits of exercising?

A
  • controls body weight
  • physical fitness
  • social benefits
  • posture
  • mental well-being
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8
Q

Name 3 reasons why it is important to warm up?

A

Prevention of injury, mental preparation and perform better

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9
Q

For a named activity, describe 3 injuries which could take place?

A

Football

Pulled muscle, fracture bone, cut, blister

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10
Q

What does RICE mean?

A

Rest
Ice
Compression
Elevation

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11
Q

What are the symptoms of concussion?

A

Memory loss, blurred vision, confusion

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12
Q

Name 4 functions of the skeletal system

A

Support, movement, protection, blood production

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13
Q

Name the 5 parts of the vertebrae

A

Cervical, thoracic, lumbar, sacrum and coccyx

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14
Q

Name the 3 types of strength and give an example of each

A

Static - rings in gym
Explosive - shot put
Dynamic - cycling

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15
Q

How many pumps are there in the heart?

A

4

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16
Q

What is the function of: red cells, white cells, platelets and plasma?

A

Red - carry O2
White - fight infection
Platelets - clot the blood
Plasma - transports waste products

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17
Q

What are the 2 training zones called?

A

Anaerobic and aerobic

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18
Q

Aerobic respiration is in the presence of what?

A

O2

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19
Q

What is

Glucose + O2 = CO2 + water + energy?

A

Aerobic respiration

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20
Q

What is

Glucose = energy + lactic acid?

A

Anaerobic respiration

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21
Q

What is muscular endurance? Name a test to measure it?

A

Ability of muscles to work for long duration without fatigue - press up/sit up test

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22
Q

What is power? Name a test to measure it?

A

Ability to exert a force quickly - standing broad jump

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23
Q

What is flexibility? Name a test to measure it?

A

Range of movement around a joint - sit and reach test

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24
Q

What are the principles of training?

A 
Specificity 
Progression 
Overload
Reversibility 
Tedium
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25
Q

Name 5 types of training methods?

A

Continuous, interval, Fartlek, weight, circuit

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26
Q

Name 6 factors that affect performance?

A

Age, injury, stress, somatotype, gender, environment, personality

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27
Q

Name 5 factors that affect participation In sport

A

Leisure time, education, parents, religion, peer group, money, disability

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28
Q

Why is an endomorph, mesomorph, and ectomorph

A

Fat
Muscles
Skinny

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29
Q

A somatotype of 7-7-1 would indicate what?

A

Extreme fat, muscle and skinny
7 high
1 low

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30
Q

What 4 factors make males out perform females at most sports?

A

Bone structure, muscle mass, % of body fat, O2 carrying capacity

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31
Q

Name 3 factors to do with age and performance

A

Decrease in muscle strength, O2 carrying capacity and joint mobility

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32
Q

What is the difference between an introvert and an extrovert

A

Introvert - shy, reserved, non contact sports

Extrovert - loud, confident, team games

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33
Q

Name 3 psychological factors which affect performance

A

Stress, boredom, anxiety, nerves, pressure, personality

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34
Q

What is sponsorship? What can be sponsored?

A

Advertisement of a product in return for a financial reward

Individuals , teams, stadiums, events and sports

35
Q

What is a national governing body? Name 3 things it does?

A

FA - football association
Organises internal competitions
Provides support for officials and coaches
Increase participation at grassroots level

36
Q

What is feedback?

A

Internal feedback - knowledge of performance

External feedback - knowledge of results

37
Q

Name 3 safety considerations when performing in sport

A

Equipment checks, playing surface, rules, warm up, clothing

38
Q

Name 3 technological advances in sport

A

Hawk eye
Blade boots
Swimsuits

39
Q

What are the 11 components of fitness?

A 
Speed 
Power
Somatotype
Strength 
Agility 
Timing 
Balance
Flexibility 
Stamina 
Muscular endurance 
Co-ordination
40
Q

What are the 6 practical areas you can be assessed in with an example?

A 
Accurate replication - gymnastics 
Maximum levels - athletics 
Outwitting opponents - football
Problem solving - orienteering 
Health and well being - aerobics 
Exploring ideas - dance
41
Q

5 areas you can be assessed in?

A

Performer, leader, coach, official and choreographer

42
Q

Qualities of a good leader?

A

Confidence, knowledge, communication, fairness, organised, appearance, personality

43
Q

List 3 extreme environmental conditions?

A

Heat, dust, snow, pressure, altitude, cold

44
Q

What is the difference between a strain and a sprain?

A

Strain - tear in muscle

Sprain - tear of a ligament around a joint

45
Q

Name 2 environmental injuries

A

Frostbite, hypothermia, hyperthermia, heat stroke, exposure

46
Q

Give 3 tips for carrying heavy objects safely

A

Grip, back straight, use legs, watch feet to avoid tripping

47
Q

List 2 rules from any sport designed to make the game safer

A

Football - no 2 footed tackles
Cricket - no beamers to be bowled
Rugby - no tackles above shoulders

48
Q

Name the 2 different types of fatigue

A

Mental and physical

49
Q

List 3 factors that cause fatigue

A

Diet, lack of sleep, environmental factors, stress, depression

50
Q

Name the 2 different forms of aggression giving an example for each

A

Direct - football

Indirect - tennis

51
Q

Name the 2 different forms of motivation giving an example for each

A

Internal motivation - personal pride, will to win

External motivation - money, trophy, fame

52
Q

Name 2 lifetime sports

A

Swimming and golf

53
Q

Lost 3 reasons why we have more leisure time

A

Computers, flexible working hours, Internet, domestic appliances, people living longer

54
Q

The leisure industry is spilt into two sectors, what are they?

A

Public and private

55
Q

Give an example of each

A

Public - leisure centre, non profit making

Private - gym, profit making, charge membership, better facilities

56
Q

List 3 user groups of a facility

A

Senior citizens, toddlers, juniors, adults, disabled

57
Q

Give 2 forms of training you would use in the 2 different training zones

A

Aerobic - continuous training

Anaerobic - Fartlek training

58
Q

How would you calculate your maximum heart rate?

A

220-your age

59
Q

When using the principles of training (SPORT) how do you overload?

A

Increase FIT

frequency, intensity and time

60
Q

List the 6 ways you can recover from exercise?

A

Cool down, stretching, ice bath, food, sleep, massage, drink

61
Q

Name a seasonal and an all year round sport?

A

Football

Tennis

62
Q

Why do athletes use altitude training?

A

Increases the stamina and cardio- vascular fitness

63
Q

What are the different competition types?

A

Round robin, knockout, combined, league and ladder

64
Q

Advantages and disadvantages of staging a major sporting event?

A

Advantages: profit, new stadiums, morale, improved facilities, jobs, tourism
Disadvantages: crime, debt, terrorism, empty stadiums, weather, congestion, pressure

65
Q

List 3 positive/negative impacts the media has had on sport?

A

Positive: increased revenue, educates viewers, can increase population of a sport
Negative: intrusion, undermining officials, edited coverage

66
Q

Name 3 cross curricular links that PE has with other subjects

A

Geography - orienteering / bearings / map reading / weather patterns
Science - the body / skeleton / muscles / blood
Food - diets / obesity / protein / carbohydrate loading

67
Q

What is the difference between an amateur and a professional?

A

Pro - gets paid, it is their job

Amateur - hobby pays to play, done in spare time

68
Q

What is a role model? Give 3 things they should do

A

Role models are looked up to and idolised, people want to be like them
Respect the game, devote time to good causes, and avoid bad behaviour

69
Q

What does the youth sports trust do?

A

Manages national sports competitions / develops leaders and volunteers / ensure top quality PE teaching

70
Q

Name 5 roles of sport england?

A

Increases participation in sport / supports elite athletes / funds facilities / measures participation rates / identifies priority groups / changes life habits

71
Q

What are the 4 core themes of a healthy schools programme?

A

PSHE, healthy eating, physical activity and emotional health and well being

72
Q

What is the role of the schools food trust?

A

Improve quality of food in schools and education of children

73
Q

What do schools have to include in their food policy?

A

Adequate eating time, nice areas, water, theme days, healthy vending machines

74
Q

What are two advantages of a city staging an Olympic Games?

A

Increases tourism / job creation / improved transportation / enhanced image

75
Q

State two reasons why regular exercise makes you healthy?

A

Increase physical/social/metal- well being / reduces obesity / controls blood pressure / avoids risk of heart disease / reduces risk of diabetes / stronger bones

76
Q

Identify two roles with GCSE PE and explain how you gain benefits from adopting them?

A

Performer > skills mastery / fitness gains / improved decision making
Official > increased knowledge / decision making / confidence / communication

77
Q

State 3 individual differences which can affect how much exercise you do?

A

Age / gender / body type / disability

78
Q

How can wearing the correct footwear make participation in sport safer?

A

Correct grip on footwear can reduce risk of injuries by slipping / ankle support can reduce the risk of sprained ligaments in the ankle

79
Q

How can following the rules of a sport make participation safer?

A

Roles ensure in sport > high tackles in rugby or tackles from behind in football are not allowed as will increase the potential risk of an injury

80
Q

Identify one type of media and explain two positive effects it can have?

A

Internet - educates and informs the public/ creates role models in sport which will then increase participation rates

81
Q

State four safety measures when lifting equipment?

A 
Keep your back straight 
Lift with your legs 
Co-ordinate the lift 
Firm grip
Avoid tripping over obstacles 
Hold close to your body
82
Q

Explain how a warm up can prevent injuries?

A

Increase blood flow to the muscles which triggers a temperature rise in the muscles - muscle becomes more flexible and as a result the risk of a strained muscle or sprained ligament is reduced

83
Q

Explain what meant by hypothermia?

A

Hypothermia is when the body temperature is below 35 degrees, caused by extreme weather conditions and poorly clothed athletes

84
Q

What does the national curriculum for PE attempt to achieve?

A

Develop competence in skills, ensure pupils can sustain activity levels, ensure competitiveness, contribute to lifelong healthy lifestyles

85
Q

How is PE offered with a school?

A

Ideally 2 hours of curriculum PE, trips, lunchtime clubs, house matches, sports awards, GCSE courses

P.E. (3 decks)

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