Questions

Question 1

Adduction of the wrists is called?

a) Extension
b) Radial Flexion
c) Unlar Flexion
d) Dorisiflexion
e) Inversion

Answer 1

B) RADIAL FLEXION

Question 2

The iliofemoral ligament ( “Y” ligament) is an extraordinarily strong band that checks hip extension and rotation. The pubofemoral ligament prevents excessive?

a) adduction
b) hyperextension
c) abduction
d) internal rotation
e) Lateral flexion

Answer 2

c) abduction

Question 3

The Posterior muscles of the hip include the hamstrings which are:

a) semitendinosus, piriformis, quadratus femoris & biceps femoris
b) Vastus lateralis, biceps femoris and semimembranosus
c) semimembranosus, gracilis, semimembranosus & biceps femoris
d) biceps femoris, semimembranosus & semitendinosus

Answer 3

d) biceps femoris, semimembranosus & semitendinosus

Question 4

Synarthrodial and amphiarthrodial joints as opposed to diarthrodial joints don’t contain:

a) synovial membrane
b) articular cavity
c) epiphysis
d) synovial fluid
f) A, B & D

Answer 4

f) A, B & D

Question 5

Hamstrings, gracilis, sartorius, popliteus & gastrocnemius or Major Agonist Muscles for what joint movement?

Answer 5

x

Question 6

An example of a resistance exercise for the ___ joint is:

Answer 6

x

Question 7

What joint are these muscles are the major agonist both bi laterally and unilaterally? Sternocleidomastoid, anterior scalene, longus capitis/coli (Flexion) suboccipitals, splenius capitis/cervicis,erector spinae (extension)

Answer 7

x

Question 8

Iliopsoas, rectus Femoris, Sartorius, pectineus, tensor fascia latae are major agoist muscles for which joint movement?

Answer 8

xx

Question 9

What are good examples of exerscises for the _____________joint movement?

Answer 9

x

Question 10

The SITS are the muscles of the rotator cuff. They are located anteriorlly, superiorlly and posterially in what order on the scapula?

Answer 10

xx

Question 11

Squat, leg press, luncge are all exercises which work the major agonist muscles the Gluteus maximus and hamstrings which produce the movement of:

Answer 11

x

Question 12

The following make up the quadricepts muscles

Answer 12

x

Question 13

Dorsiflexion acts on the talocrural joint whose major agonist muscles are: Tibialis anterior, extensor digitorum longus, extensor hallucis longus, peroneus (fibularis) teritus. What direction does this movement move the food and where are the primary movers located?

Answer 13

x

Question 14

Arteries carry blood

Answer 14

x

Question 15

Arteries start from their largest size to smallest. List them in order

Answer 15

d

Question 16

Capillaries.

a) Branch down from the arterioles
b) exchange nutrients btw blood and interstitial fluid
c) are controlled by myosin and actin
d) all of the above
e) A & B only

Answer 16

l

Question 17

The bicuspid/Mitral valve is located where?

Answer 17

l

Question 18

The most commoly used equation to figure out max HR is: 220-age, what is the degree of variability in this estimate?

Answer 18

l

Question 19

What is another commonly used equation for estimating HR in a Broad range of fitness levels for both men & women?

Answer 19

l

Question 20

Scoliosis is

Answer 20

s

Question 21

How many curves does the spine display in the sagital plane?

Answer 21

s

Question 22

How many curves does the spine display in the frontal plane

Answer 22

s

Question 23

A LDL ount of ___ is considered a CVD risk factor

Answer 23

s

Question 24

An HDL of 38mg.dL-1 would be considered

Answer 24

l

Question 25

Prediabetes criteria is NOT counted as a risk factor if information is missing or unknown under what conditions?

Answer 25

l

Question 26

Sedentary lifestyle is considered a CVD risk factor how long must you be participating in at lease 30 min of moderate intensity phsical activity (40-

Answer 26

f

Question 27

Isotonic is the same as

Answer 27

f

Question 28

Lactate is a by product of

Answer 28

f

Question 29

The pharynx is part of

Answer 29

dd

Question 30

Hypertension is a CVD risk factor that is demonstrated at a Blood pressure of:

a) 125/88 mmHg
b) 121-139/89 mmHg
c) 140/80
d) >150/>100
e) b & d
f) c & d
g) none of the above

Answer 30

d)>150/>100 C & D

140/80 as well as anything above >150/100 is considered Hypertension

Question 31

BMI is found:

a) Dividing height (in inches) by weight (in kg)
b) Multiplying weight (kg) by height (cm) and dividing by weight (kg)
c) Dividing weight (kg) by height (m)
d) Dividing weight (kg) by height (m squared-m^2)
e) answer c, using lbs and cm

Answer 31

d) weight (kg)/height (m^2)

lbs–>kg
1kg=2.2lbs

in–>cm
1in–>2.54cm–>/100cm =1m

Question 32

What are some negative effects of dehydration on a weight training program?

a) Cause muscle damage
b) Reduce balance
c) Increase dizziness or syncope
d) B & C
e) limit one’s force production
f) A & E
g) all of the above

Answer 32

f) A & E

Limit one’s Force Production and cause muscle damage

Question 33

Extremely dark reddish brown urine, severe muscle aches, weakness are all symptoms of

a) Longissimus
b) DOMS
c) Rhabdomyolysis
d) Iliocostalis

Answer 33

c) Rhamdomyolysis

Question 34

Where is the the muscle gracilis located?

a) Posterior upper back
b) Anterior, lateral abdominal region
c) Near the Anterior Scapula
d) Medial thigh

Answer 34

d) Medial Thigh

Question 35

Synovial Joints are the most common in the body, they contain synovial membrane, articular cavity and synovial fluid. They are also called:

a) Diarthrodial Joints
b) Amphiarthrodial Joints
c) Synarthrodial Joints
d) Synchondrosal Joints

Answer 35

a) Diarthrodial Joints