Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Personal Training > Joint Movements > Flashcards

Joint Movements Flashcards

0
Q

Retraction

A

Movement of the Scapula towards the spine in the transverse plane

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
0
Q

Protraction

A

Movement of the Scapula away from the spine in the Transverse Plane

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
1
Q

Protraction

A

Movement of the Scapula away from the spine in the Transverse Plane

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Depression

A

Movement of the Scapula inferiorly in the frontal plane

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Retraction

A

Movement of the Scapula towards the spine in the transverse plane

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Depression

A

Movement of the Scapula inferiorly in the frontal plane

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Elevation

A

Movement of the scapula superiorly in the frontal plane

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Elevation

A

Movement of the scapula superiorly in the frontal plane

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Radial deviation

A

Abduction of the wrist in the frontal plane

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Plantarflexion

A

Extending the ankle so that the foot moves posteriorly in the sagittal plane

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Radial deviation

A

Abduction of the wrist in the frontal plane

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Internal (medial) Rotation

A

Rotation in the transverse plane towards the midline of the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Plantarflexion

A

Extending the ankle so that the foot moves posteriorly in the sagittal plane

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Horizontal Adduction

A

Movement towards the midline of the body in the transverse plane, usually used to describe horizontal humerus movement when the shoulder is flexed at 90degrees

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Internal (medial) Rotation

A

Rotation in the transverse plane towards the midline of the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Horizontal Adduction

A

Movement towards the midline of the body in the transverse plane, usually used to describe horizontal humerus movement when the shoulder is flexed at 90degrees

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Opposition

A

Diagonal movement of the thumb across the palmar surface of the hand to make contact with the 5th digit

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Opposition

A

Diagonal movement of the thumb across the palmar surface of the hand to make contact with the 5th digit

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Supination (foot/ankle)

A

Combined movements of adduction and inversion resulting in raising of the medial margin of the foot

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Horizontal Abduction

A

Movement away from the midline of the body in the transverse plane, usually used to describe horizontal humerus movement when the shoulder is flexed 90 degrees

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Supination (foot/ankle)

A

Combined movements of adduction and inversion resulting in raising of the medial margin of the foot

11
Q

External (medial) Rotation

A

Rotation in the transverse plane away from the midline of the body

11
Q

Horizontal Abduction

A

Movement away from the midline of the body in the transverse plane, usually used to describe horizontal humerus movement when the shoulder is flexed 90 degrees

12
Q

Dorsiflexion

A

Flexing the ankle so that the foot moves anteriorly in the sagittal plane

12
Q

External (medial) Rotation

A

Rotation in the transverse plane away from the midline of the body

13
Q

Ulnar Devation

A

Adduction of the wrist in the frontal plane

13
Q

Dorsiflexion

A

Flexing the ankle so that the foot moves anteriorly in the sagittal plane

14
Q

Circumduction

A

A compound circular movement involving flexion, extension, abduction, and adduction, circumscribing a cone shape

14
Q

Ulnar Devation

A

Adduction of the wrist in the frontal plane

15
Q

Rotation (right or left)

A

Right or left rotation in the transverse plane, usually used to describe neck and trunk movement

15
Q

Circumduction

A

A compound circular movement involving flexion, extension, abduction, and adduction, circumscribing a cone shape

16
Q

Rotation (right or left)

A

Right or left rotation in the transverse plane, usually used ot describe neck and trunk movement

16
Q

Adduction

A

Movement towards the midline of the body usually in the frontal plane.

17
Q

Adduction

A

Movement towards the midline of the body usually in the frontal plane.

17
Q

Extension

A

Movement resulting in an increase of the joint angle, usually moving posteriorly in the sagittal plane

18
Q

Extension

A

Movement resulting in an increase of the joint angle, usually moving posteriorly in the sagittal plane

18
Q

Downward Rotation

A

Inferior and medial movement of the inferior angle of the scapula in the frontal plane

19
Q

Downward Rotation

A

Inferior and medial movement of the inferior angle of the scapula in the frontal plane

19
Q

Upward Rotation

A

Superior and lateral movement of the inferior angle of the scapula in the frontal plane

20
Q

Eversion

A

Abducting the ankle

20
Q

Upward Rotation

A

Superior and lateral movement of the inferior angle of the scapula in the frontal plane

21
Q

Eversion

A

Abducting the ankle

21
Q

Lateral flexion (right or left)

A

Movement away from the midline of the body in the frontal plane, usually used ot describe neck and trunk movement

22
Q

Lateral flexion (right or left)

A

Movement away from the midline of the body in the frontal plane, usually used ot describe neck and trunk movement

22
Q

Pronation (foot/ankle)

A

combined movements of abduction and eversion resulting in lowering of the medial margin of the foot.

23
Q

Pronation (foot/ankle)

A

combined movements of abduction and eversion resulting in lowering of the medial margin of the foot.

23
Q

Abduction

A

Movement away from the midline of the body, plane

24
Q

Inversion

A

Adducting the ankle

24
Q

Abduction

A

Movement away from the midline of the body, plane

25
Q

Inversion

A

Adducting the ankle

Personal Training (8 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions